September 6th, 2007
In class today, we discussed what the meaning of health is. We came up with five major components, which are mental, physical, social, emotional, and spiritual health. After coming up with these components we went outside to see how these components are a part of our everyday life.
Our first task was to get to a pole which was about 20ft away in 20 seconds. I ran to the pole, and by doing that it was physical health because it was making me in better shape. Along with physical health we went up to the athletic fields were athletes play there games and do a lot of physical activity.
When we walked up the hill in class we saw signs that were spray painted on. I decided that this could have been a social activity with friends, and that this act would be a factor in ones social health. Another factor to your social health is athletics because you are participating in athletics with friends.
Also when walking up the hill we saw a pack of cigarettes which some might thinks calms there nerves which would help out with there emotional health. Another benefactor to ones emotional health that we saw on our trip outside was athletics because some people put their heart and soul into athletics.
Finally, spiritual health would fall under choices. People make their choices sometimes based on their religious beliefs. With having good morals and being religious that could help someone make better choices.
Tuesday, September 4, 2007
Homework
September 30th, 2007
Sexually Transmitted Infections:
1. Chlamydia-It is an infection caused by bacteria.You can get it by having sexual contact with another person who has the infection.Some symptoms for females may be pelvic pain, painful/frequent urination, vaginal discharge, bleeding after intercourse or there may not be any symptoms at all.Some symptoms for males may be painful urination, discharge from penis or there may not be any at all. The only way to know you have the infection for sure is to get a urine or discharge sample sent to a lab. It is treated with an antibiotic. If you don't take care of it then it may cause infections of the reproductive organs, infertility and you can spread it to other sex partners. You can also pass this from mother to infant during child birth.
2. Gonorrhea-It is an infection caused by bacteria and you can get it by having sexual contact with someone who has the infection. Some symptoms for females may be pelvic pain, painful urination, vaginal discharge, fever, blood/pus from anus, sore throat or they may be none.-Some symptoms for males may be painful urination, discharge from penis, blood/pus from anus, sore throat or there may be none. The only way to know for sure that you have this infection is to get a urine or discharge sample sent to a lab. This infection is treated with antibiotics. If you don't take care of this the it may cause PID or infertility, heart trouble, skin issues or arthritis, you can spread it to partners and a mother can pass it to her child during birth.
3. Syphilis-It's a bacterial infection. The only way to get it is to have sexual contact with someone who has it. Some symptoms during the early stages are painful sores on mouth, penis, vagina, anus, or elsewhere on the body. You can find out if you have it by getting a medical examination of the sores or a blood test.-It may be treated with antibiotics but may need hospitalization.If you don't treat this it may get to the second or even third stage. In the second stage things such as rashes, fevers, hair loss, body aches, sore throat, swollen glands or new sores may happen to you. If it gets as far as the third stage you can get heart damage, brain damage, can cause PID, severe damage to fetus and it may even go as far as death.
4. HIV/AIDS-It is a virus that damages the immune system which decreases the bodies ability to fight infections.You are able to get this infection by having sexual contact with someone who has it, blood to blood contact with someone who has it, sharing contaminated needles or breast milk.-Some symptoms are fever, chills drenching night sweats, weight loss, constant diarrhea, dry cough with shortness of breath, constant fatigue, swollen glands, pink or purple raised blotches on or under the skin, white spots in mouth or there may be no symptoms at all. You can know for sure by getting a blood test or an orasure test done.-Even though there is still no cure for this infection there's a mixture medications that can be taken to boost the immune system and fight the spread of infection and accompanying illnesses.If you don't get this treated you may develop some life threatening illnesses that can be passed from mother to child during birth, sex partners and needle sharing partners.
5. Genital Herpes-This is an infection caused by the Herpes Simplex Virus. You can get this infection by having sexual contact or skin to skin contact with someone who has it. This virus may be passed weather there are sores present or not. You may get painful blisters that will break into open sores and swollen glands. The sores will dry up and disappear within 5-21 days.-You should get a medical examination, fluid form sores sent to a lab or a blood test to know for sure.-The infection will never leave your body however there are medications or cream that you can use to speed up the healing process and prevent future outbreaks. The sores come and go with stress and/or illnesses, you can spread this to your sex partners, and can be passed from mother to child during birth which may cause sickness and maybe even death.
6. Genital Warts-This infection is cause by HPV .It can be passed by having sexual or skin to skin contact with someone who has HPV and it can be passes even if warts aren't visible.-Small painless bumps which grows in/around genitals, may have slight itching or irritation or there may not be any symptoms. To know for sure you should get either a medical exam or a pap test. Once you are infected it forever stays in your body, however you can get the warts burned, froze or cut off. May require surgery. It can be passed from mother to child during birth, can be passed to sex partners and the warts can grow, spread, and become harder to remove.
7. Pubic Lice/Crabs-It's a parasite that lives in the hair around genitals. It is mostly passed by sexual or skin to skin contact but can be passed through infested towels, clothing and/or bedding.Some symptoms may be severe itching, lice or eggs in pubic hair and small dots of blood ion panties. The only way to know for sure it to get a visual examination. It can be treated by using a special shampoo or lotion, wash all bedding and clothing, and have others who may also have it checked and treated. If you don't take care of this the symptoms can get worse, may lead to bacterial infection and can spread to others.
October 4th, 2007
A world without cervical cancer:HPV Va cine
The Human Papavolna Virus (HPV) is an infection cause by having sex. Protection is one way that you can reduce getting this virus. It is believed that about 8% of our population has this disease. About 10,000 women in America have HPV, and about 4,000 die of it. A way to be tested for HPV is with that Pap Test which looks for abnormal cervical changes. There are currently no test for men because they don't have cervix.
The new vaccine out is called Gardasil. It helps prevent against 4 strains of HPV. Two in which stop genital warts and two that cause cervical cancer. Doctors want people to get this vaccine before they have sex, so they are targeting young women from the ages 9-26. The shot is given in a 6 month time frame and there are 3 shots. The vaccine is pricey and costs about $500. They hope eventually the government will make it so you must get the vaccine.
Sex Myths:
They went over 5 of the most commonly sex myths. The first was wearing 2 condoms is more effective. That in fact is a lie because it will break due to friction. The condom on the inside breaks after about 15 seconds and the second one breaks soon after. Even though there is no scientific proof it is not more effective. The second one was that you can't get pregnant when you have your period. That to is false. Women don't always have heavy blood flow and some are more sexually aroused. The sperm can stay inside the ovary up to 7 days which leave potential to become pregnant. The third one was people who have infections know that they have them. Once again that is false. You can't tell by just looking at someone. People don't always know they are infected because there are no symptoms. Fourthly was that men have more partners than women. That too is false. Actually, the two tend to have the same amount of sexual partners. Women tend to not tell the truth about how much they've had sex. Finally was that masturbation decides if you're gay or straight. That to is false. This comes from the idea if you like yourself that much then you like your sex better then the opposite sex. It is a very prejudice myth.
Birth Control:
They first talked about common sex questions. A women is most likely to get pregnant during ovulation which is right before the egg is released. The most effective form of birth control is abstinence and the least effective is the withdrawal method. The most effective birth control against becoming pregnant and STI's is the condom or abstinence. The only birth control that is effective after sex is the emergency contraceptive.
They then went to talk about 5 different birth controls. The first one was the female condom. This is new on the market, and is the same as a men's condom. It protects from pregnancy and STIs. Guys can also use it too in anal intercourse. The second one was the Nova Ring. This is impregnated with hormones that stop ovulation. Women keep it in for 3 weeks then take it out. The third one was the pill. Which also stops ovulation. You took pills for 3 weeks then take a week of sugar pills to remember to keep taking the pill. The fourth one was the Dental Dam. This form of birth control stops fluids from being passed. The last one was the condom, the most commonly used birth control. If the condom is expired don't use it, and if it has a hole don't use it.
October 5th, 2007
We watched a movie on decision making. The inspirational speaker/comedian in the film was Michael Pretecharh. He discussed with teenagers the process of decision making and how to make the right ones. Michael first discussed how sometimes adults forget how hard it was to grow up, and that sometimes teenagers need to learn from their own mistakes. He believed there was three main components in decision making; Vision, Initiative, and perspective. Vision had to do with who you wanted to be. Initiative dealt with making good choices. Perspective was not getting caught up in all the bad things.
Michael strongly believed that if you had a good vision about yourself then you'd make good choices. At any point in ones life though you can change your vision about yourself for the better. Sometimes teenagers are afraid to say no even though they want to because they are afraid of how others will perceive them.
He also stressed the fact that it is okay to have problems, because everyone has them. It's not okay if you ignore your problems and don't try and fix them. People should never forget that laughing gets you through the hard times. People need to realize that there are consequences for the actions you take.
October 9th, 2007
Tobacco
Nicotine
Nicotine is a naturally found drug in tobacco. When smoking, your body becomes physically and physcologically addicted to nicotine. If one wants to overcome smoking then you have to overcome both addictions.
Nicotine is a drug the is carried down to your lungs, then goes into your bloodstream. Nicotine effects you heart and blood vessels, hormonal system, metabolism, and the brain. Once nicotine has entered your body it will stay there for about 3-4 days.
People enjoy smoking because nicotine produces a pleasant feeling. Nicotine also acts a depressant which interferes with your nervous system sending information to the blood cells.
When you smoke a cigarette it reaches your brain faster than drugs that enter the body intravenously.
Nicotine Withdrawal
Withdrawal happens physically and mentally.
Your body reacts to the withdrawal.
Physcologically giving up the habit it hard because it is a change in your behavior.
Some of the withdrawals are dizziness, depression, feelings of frustration and anger, irritability, sleep disturbance, trouble concentrating, restlessness, head aches, tiredness, and an increase in appetite. These withdrawals make people start smoking again. Sometimes you can start up again as quickly as a few hours after you stopped.
October 16th, 2007
Testicular & Cervical Cancer
The past few classes we have been discussing both testicular and cervial cancer. We have learned many important facts that will help us later on if life. I'm briefly going to share some of the facts that we disscussed.
Testicular cancer is very uncommon for men in the United States. Only 1-2% of men have testicular cancer, but it is unknown what causes it. In 2004, 74 men died of the cancer. Unlike many other cancers, testicular cancer is not more common the older you get. Most cases occur with males between the ages 25-45. There are two different germ cell tumors for testicular cancer. The first is seminomas and the second is teratomas. The symptoms of testicular cancer are swelling or lumps, and uncommon symptoms are pain and enlargement of the testicles. Men are responsible to check themselves for these lumps. Once diagnosed with testicular cancer there is treatment. In most cases it requires a surgery, but for some either radiotherapy or chemotherapy is used. If testicular cancer is caught early the treatment is 95% effective, and if caught late it is only 50% effective.
A very common cancer for women is cervical cancer, or also known as the Human Papilloma Virus (HPV). In the U.S. there is about 20 million cases of HPV, and there is over 100 different types of the cancer. In your life, 3 out of 4 people will have HPV at some point. Some cases go away within 8-13 months, and some that don't can hide for many years. High risk HPV which is when cell changes is linked to cervical cancer. Most women usaully recover from this cancer with no health problems. If a women has a damaged immune system they are at a higher risk to the cancer, and so aren't women who smoke. To reduce ones risk of getting the cancer they can, practice absitence, have only one partner, perform sex play with no intercourse, use condoms, and recieve the HPV vaccine. With the vaccine there are 3 shots. This shot protects you from 4 types. Two that protect you from genital warts, and two that protect from the cancer. If diagnosed with the cancer the cells infected will be removed. They can be removed by cryotheraphy which is when the cells are frozen off, laser when they are destroyed by the beam, and leep which is when the cell is removed by a thin wire. It is reccomended that women have annual pap tests.
Sexually Transmitted Infections:
1. Chlamydia-It is an infection caused by bacteria.You can get it by having sexual contact with another person who has the infection.Some symptoms for females may be pelvic pain, painful/frequent urination, vaginal discharge, bleeding after intercourse or there may not be any symptoms at all.Some symptoms for males may be painful urination, discharge from penis or there may not be any at all. The only way to know you have the infection for sure is to get a urine or discharge sample sent to a lab. It is treated with an antibiotic. If you don't take care of it then it may cause infections of the reproductive organs, infertility and you can spread it to other sex partners. You can also pass this from mother to infant during child birth.
2. Gonorrhea-It is an infection caused by bacteria and you can get it by having sexual contact with someone who has the infection. Some symptoms for females may be pelvic pain, painful urination, vaginal discharge, fever, blood/pus from anus, sore throat or they may be none.-Some symptoms for males may be painful urination, discharge from penis, blood/pus from anus, sore throat or there may be none. The only way to know for sure that you have this infection is to get a urine or discharge sample sent to a lab. This infection is treated with antibiotics. If you don't take care of this the it may cause PID or infertility, heart trouble, skin issues or arthritis, you can spread it to partners and a mother can pass it to her child during birth.
3. Syphilis-It's a bacterial infection. The only way to get it is to have sexual contact with someone who has it. Some symptoms during the early stages are painful sores on mouth, penis, vagina, anus, or elsewhere on the body. You can find out if you have it by getting a medical examination of the sores or a blood test.-It may be treated with antibiotics but may need hospitalization.If you don't treat this it may get to the second or even third stage. In the second stage things such as rashes, fevers, hair loss, body aches, sore throat, swollen glands or new sores may happen to you. If it gets as far as the third stage you can get heart damage, brain damage, can cause PID, severe damage to fetus and it may even go as far as death.
4. HIV/AIDS-It is a virus that damages the immune system which decreases the bodies ability to fight infections.You are able to get this infection by having sexual contact with someone who has it, blood to blood contact with someone who has it, sharing contaminated needles or breast milk.-Some symptoms are fever, chills drenching night sweats, weight loss, constant diarrhea, dry cough with shortness of breath, constant fatigue, swollen glands, pink or purple raised blotches on or under the skin, white spots in mouth or there may be no symptoms at all. You can know for sure by getting a blood test or an orasure test done.-Even though there is still no cure for this infection there's a mixture medications that can be taken to boost the immune system and fight the spread of infection and accompanying illnesses.If you don't get this treated you may develop some life threatening illnesses that can be passed from mother to child during birth, sex partners and needle sharing partners.
5. Genital Herpes-This is an infection caused by the Herpes Simplex Virus. You can get this infection by having sexual contact or skin to skin contact with someone who has it. This virus may be passed weather there are sores present or not. You may get painful blisters that will break into open sores and swollen glands. The sores will dry up and disappear within 5-21 days.-You should get a medical examination, fluid form sores sent to a lab or a blood test to know for sure.-The infection will never leave your body however there are medications or cream that you can use to speed up the healing process and prevent future outbreaks. The sores come and go with stress and/or illnesses, you can spread this to your sex partners, and can be passed from mother to child during birth which may cause sickness and maybe even death.
6. Genital Warts-This infection is cause by HPV .It can be passed by having sexual or skin to skin contact with someone who has HPV and it can be passes even if warts aren't visible.-Small painless bumps which grows in/around genitals, may have slight itching or irritation or there may not be any symptoms. To know for sure you should get either a medical exam or a pap test. Once you are infected it forever stays in your body, however you can get the warts burned, froze or cut off. May require surgery. It can be passed from mother to child during birth, can be passed to sex partners and the warts can grow, spread, and become harder to remove.
7. Pubic Lice/Crabs-It's a parasite that lives in the hair around genitals. It is mostly passed by sexual or skin to skin contact but can be passed through infested towels, clothing and/or bedding.Some symptoms may be severe itching, lice or eggs in pubic hair and small dots of blood ion panties. The only way to know for sure it to get a visual examination. It can be treated by using a special shampoo or lotion, wash all bedding and clothing, and have others who may also have it checked and treated. If you don't take care of this the symptoms can get worse, may lead to bacterial infection and can spread to others.
October 4th, 2007
A world without cervical cancer:HPV Va cine
The Human Papavolna Virus (HPV) is an infection cause by having sex. Protection is one way that you can reduce getting this virus. It is believed that about 8% of our population has this disease. About 10,000 women in America have HPV, and about 4,000 die of it. A way to be tested for HPV is with that Pap Test which looks for abnormal cervical changes. There are currently no test for men because they don't have cervix.
The new vaccine out is called Gardasil. It helps prevent against 4 strains of HPV. Two in which stop genital warts and two that cause cervical cancer. Doctors want people to get this vaccine before they have sex, so they are targeting young women from the ages 9-26. The shot is given in a 6 month time frame and there are 3 shots. The vaccine is pricey and costs about $500. They hope eventually the government will make it so you must get the vaccine.
Sex Myths:
They went over 5 of the most commonly sex myths. The first was wearing 2 condoms is more effective. That in fact is a lie because it will break due to friction. The condom on the inside breaks after about 15 seconds and the second one breaks soon after. Even though there is no scientific proof it is not more effective. The second one was that you can't get pregnant when you have your period. That to is false. Women don't always have heavy blood flow and some are more sexually aroused. The sperm can stay inside the ovary up to 7 days which leave potential to become pregnant. The third one was people who have infections know that they have them. Once again that is false. You can't tell by just looking at someone. People don't always know they are infected because there are no symptoms. Fourthly was that men have more partners than women. That too is false. Actually, the two tend to have the same amount of sexual partners. Women tend to not tell the truth about how much they've had sex. Finally was that masturbation decides if you're gay or straight. That to is false. This comes from the idea if you like yourself that much then you like your sex better then the opposite sex. It is a very prejudice myth.
Birth Control:
They first talked about common sex questions. A women is most likely to get pregnant during ovulation which is right before the egg is released. The most effective form of birth control is abstinence and the least effective is the withdrawal method. The most effective birth control against becoming pregnant and STI's is the condom or abstinence. The only birth control that is effective after sex is the emergency contraceptive.
They then went to talk about 5 different birth controls. The first one was the female condom. This is new on the market, and is the same as a men's condom. It protects from pregnancy and STIs. Guys can also use it too in anal intercourse. The second one was the Nova Ring. This is impregnated with hormones that stop ovulation. Women keep it in for 3 weeks then take it out. The third one was the pill. Which also stops ovulation. You took pills for 3 weeks then take a week of sugar pills to remember to keep taking the pill. The fourth one was the Dental Dam. This form of birth control stops fluids from being passed. The last one was the condom, the most commonly used birth control. If the condom is expired don't use it, and if it has a hole don't use it.
October 5th, 2007
We watched a movie on decision making. The inspirational speaker/comedian in the film was Michael Pretecharh. He discussed with teenagers the process of decision making and how to make the right ones. Michael first discussed how sometimes adults forget how hard it was to grow up, and that sometimes teenagers need to learn from their own mistakes. He believed there was three main components in decision making; Vision, Initiative, and perspective. Vision had to do with who you wanted to be. Initiative dealt with making good choices. Perspective was not getting caught up in all the bad things.
Michael strongly believed that if you had a good vision about yourself then you'd make good choices. At any point in ones life though you can change your vision about yourself for the better. Sometimes teenagers are afraid to say no even though they want to because they are afraid of how others will perceive them.
He also stressed the fact that it is okay to have problems, because everyone has them. It's not okay if you ignore your problems and don't try and fix them. People should never forget that laughing gets you through the hard times. People need to realize that there are consequences for the actions you take.
October 9th, 2007
Tobacco
Nicotine
Nicotine is a naturally found drug in tobacco. When smoking, your body becomes physically and physcologically addicted to nicotine. If one wants to overcome smoking then you have to overcome both addictions.
Nicotine is a drug the is carried down to your lungs, then goes into your bloodstream. Nicotine effects you heart and blood vessels, hormonal system, metabolism, and the brain. Once nicotine has entered your body it will stay there for about 3-4 days.
People enjoy smoking because nicotine produces a pleasant feeling. Nicotine also acts a depressant which interferes with your nervous system sending information to the blood cells.
When you smoke a cigarette it reaches your brain faster than drugs that enter the body intravenously.
Nicotine Withdrawal
Withdrawal happens physically and mentally.
Your body reacts to the withdrawal.
Physcologically giving up the habit it hard because it is a change in your behavior.
Some of the withdrawals are dizziness, depression, feelings of frustration and anger, irritability, sleep disturbance, trouble concentrating, restlessness, head aches, tiredness, and an increase in appetite. These withdrawals make people start smoking again. Sometimes you can start up again as quickly as a few hours after you stopped.
October 16th, 2007
Testicular & Cervical Cancer
The past few classes we have been discussing both testicular and cervial cancer. We have learned many important facts that will help us later on if life. I'm briefly going to share some of the facts that we disscussed.
Testicular cancer is very uncommon for men in the United States. Only 1-2% of men have testicular cancer, but it is unknown what causes it. In 2004, 74 men died of the cancer. Unlike many other cancers, testicular cancer is not more common the older you get. Most cases occur with males between the ages 25-45. There are two different germ cell tumors for testicular cancer. The first is seminomas and the second is teratomas. The symptoms of testicular cancer are swelling or lumps, and uncommon symptoms are pain and enlargement of the testicles. Men are responsible to check themselves for these lumps. Once diagnosed with testicular cancer there is treatment. In most cases it requires a surgery, but for some either radiotherapy or chemotherapy is used. If testicular cancer is caught early the treatment is 95% effective, and if caught late it is only 50% effective.
A very common cancer for women is cervical cancer, or also known as the Human Papilloma Virus (HPV). In the U.S. there is about 20 million cases of HPV, and there is over 100 different types of the cancer. In your life, 3 out of 4 people will have HPV at some point. Some cases go away within 8-13 months, and some that don't can hide for many years. High risk HPV which is when cell changes is linked to cervical cancer. Most women usaully recover from this cancer with no health problems. If a women has a damaged immune system they are at a higher risk to the cancer, and so aren't women who smoke. To reduce ones risk of getting the cancer they can, practice absitence, have only one partner, perform sex play with no intercourse, use condoms, and recieve the HPV vaccine. With the vaccine there are 3 shots. This shot protects you from 4 types. Two that protect you from genital warts, and two that protect from the cancer. If diagnosed with the cancer the cells infected will be removed. They can be removed by cryotheraphy which is when the cells are frozen off, laser when they are destroyed by the beam, and leep which is when the cell is removed by a thin wire. It is reccomended that women have annual pap tests.
Shared Projects From Peers
Vitamins
Wendell-
Vitamin P or bioflavonoids are compounds found in ample amounts within plants. They serve in the defense and pigmentation of plants. Unlike many active plant compounds flavonoids have a low toxicity. Flavonoids are known for their anti-oxidant properties. And although have been called Vitamin P for ease, are not really vitamins.Flavonoids are helpful in the absorption of Vitamin C and are more potent when taken together. However flavonoids are absorbed poorly by the body, at only about 5% . Research has also shown that flavonoids are quickly metabolized by the body, as they are seen as foreign bodies. Therefore the newest belief is that the flavonoids do not act directly in the body, but that it is the bodies reaction against them that is beneficial, almost in the same way as a vaccination. Flavonoids can provide anti-allergic, anti-inflammatory, anti-microbial and anti-cancer services.Flavonoids are found in most plants but the white membrane below citrus peel, as well as peppers, grapes, red wine, onions, garlic, blue and red berries, green tea and buckwheat are specifically high in them. There is little problem with deficiencies, interactions or overdoses with a decent diet, as flavonoids are common within our foods. In extreme causes an overdose of flavonoids can cause diarrhea.
Chris-
Vitamin K(Phytonadione):Vitamin K is a fat soluble substance that helps blood to clot. Clotting is the process where blood cells stick together like glue at the surface of a cut. It also helps the bones develop normal structure. The bacteria in the intestines can produce its own vitamin K, but you can also get it from green leaf vegetables and some vegetable oils, cheddar cheese and mayonnaise. Vitamin E inhabits how much vitamin K the body can absorb, something that can make a person bleed abnormal. Pregnant women should be careful about taking vitamin K, as it is excreted in to breast milk, and at crosses the placenta, so the baby will get it. If you don't get enough vitamin k, you will get impaired blood clotting. It is easier for infants to get deficiencies, because they might get it from their mother when being breast-fed, and breast milk is relatively low in vitamin K.There are no real consequences to overdose, toxicity or side effects of vitamin K.Aspirin, Cholestyramine and Mineral oil laxatives are medications that can interact with vitamin K.
CJ-
9/9/07Vitamin H or Biotin is part of the B vitamin group. It is required for many parts of life. It is used in the growth of cells, the metabolism of fats, and plays a role in the transfer of energy from food to the body. Its benefits include healthy hair, sweat glands, and it helps with muscle pain. There are many effects on the body when you are not getting enough vitamin H. The most visible side effect is hair loss. It can result in complete baldness. Other symptoms from not enough vitamin H is dry skin, loss of appetite and, high cholesterol. There are no known side effects from too much vitamin H. Vitamin H is supposed to be taken along with other B group vitamins. Vitamin H is present in cheese, liver, eggs, chicken breast, mushrooms, salmon, and spinach.
Dustin-
Vitamin B-12 (Cyanocobalamin) performs as a coenzyme for the creation of DNA and benefits growth and cell development. B-12 comes from dairy products, eggs, and flounder. If you don't have enough vitamin B-12 you will become nauseated, have loss of appetite, and a sore mouth. Tobacco and alcohol reduce the absorption of vitamin.http://www.vitamins-nutrition.org/
Nicole-
Vitamin B6 (Pyridoxine, pyridoxal phosphate)...Performs as a coenzyme (which is a small organic but non-protein molecule that carries a chemical group between enzymes) and affects the body’s use of protein, carbohydrates, and fat. It helps convert tryptophan (which is an essential amino acid that's involved in human nutrition) to niacin (which is most important to functions in the production of energy from the body’s blood sugar. It is also necessary to the production of fats in the human body. Niacin is also essential for correct functioning of the nervous system) It may be found in meat, fish, eggs, milk, and whole grain foods. This vitamin promotes healthy cardiovascular, nervous, and immune systems. Supports healthy hair, skin and normal red-blood-cell development. Assists in the creation of food energy and possible anemia treatment. It functions as a tranquilizer, it's important for healthy nerve and muscle functioning, blood cholesterol may decrease, reduction of PMS symptoms, it may reduce asthma symptoms and increases levels of serotonin to ease sleep.Vitamin B6 may be found in Avocados, Bananas, Beef liver, Chicken, Fortified cereals, Ground beef, Ham, Hazelnuts, Potatoes, Salmon, Shrimp, Soybeans, Sunflower seeds, Tuna and Wheat germ Suggested amounts:-Men: 1.3 mg-Men (Over 50): 1.7 mg-Women: 1.3 mg-Women (Over 50): 1.5 mg-Pregnancy: 1.9 mg-Lactation: 2.0 mg
Kiya-
Vitamin B-5 (Pantothenic Acid) , is know as the "anti-stress vitamin", it is part of the B group of vitamins, it is a water-soluble vitamin. This nutrient can be made in the body by the intestinal flora. B-5 is very important to the secretion of hormones, these hormones assist the body with metabolism, help with allergies, and beneficial to the nerves, skin, and muscles. a daily dosage, would be 10mg. its not really toxic, but to much can give you diarrhea, digestive disturbances and water retention. B-5 can be found in: beef, brewer’s yeast, eggs, fresh vegetables, kidney, legumes, liver, mushrooms, nuts, pork, royal jelly, saltwater fish, torula yeast, whole rye flour, and whole wheat.
Jamie-
Vitamin B-3 (Niacin) Vitamin b-3 can be found in the following liver, heart, kidney, chicken, eggs and milk and also in tomatoes and broccoli. The recommended daily allowance of niacin is 2-12 mg a day for children 14 mg a day for women, 16 mg a day for men. People taking pharmacological doses of niacin (1.5 - 6 g per day) often experience a syndrome of side-effects that can include one or more of the following facial flushing and itching liver toxicity
Gabe-
Vitamin D (Cholecalciferol)http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/otherendo/vitamind.htmlhttp://ods.od.nih.gov/factsheets/vitamind.asphttp://en.wikipedia.org/wiki/Vitamin_DVitamin D helps regulate the calcium and phosphorus, when sent to the liver and kidney it also acts as a hormone that messages the intestines to increase the absorption of calcium. Vitamin D is created when exposed to the sun or eating certain foods. You may get a lot of Vitamin D from various plants, egg yolk and fish oil. You cannot get Vitamin D overdose from just being out in the sun but if you eat to much food that contains a lot of Vitamin D then there are problems that include rickets, bowing of you bones or severe liver disease. Vitamin D is not a fully understood Vitamin but is understood to help kill and cure the body of cancer cells.
Sarah-
Thiamine, also called vitamin B1, is used in many different body functions. A very little amount of this vitamin is actually stored in the body. Thiamine is a very important vitamin, if somebody who is suffering from beriberi injects thiamine into there body, then they will be on their feet within a matter of hours. It also plays a role in helping circulation. It helps the blood formation and the metabolism of carbohydrates. It is also required for the health of the nervous system, and is used in the bio synthesis of a number of call constituents. Females should consume 1.0 mg per day, and males should consume 1.4 mg a day. Death in Thia min is very uncommon, although long-term amounts of larger than 3 grams have been known to cause toxicity. This vitamin should be taken with the B group vitamins and manganese. It is proven that thiamine can be useful for motion sickness in air and sea travel, and that this vitamin also repels insects when excreted through the skin.
Vegetables
Wendell-
Veg. 9/11/07Yams are a tuber native to Africa and Asia and are similar to potatoes in use. Yams are a good source of Vitamin C, dietary fiber, Vitamin B6, potassium, and manganese. Yams can be stored at room temperature for six months, and so do not necessitate freshness other than a hard skin and soft internal meat. Many verities of Yams exist, with varying color, size and texture. When compared to potatoes yams are superior in many ways. Having higher prolonged energy content, higher anti-oxidants, lower saturated fats and a high potassium low sodium ratio which helps to maintain lower blood pressure. The three most abundant Vitamins in Yams are…Vitamin C.................16.5mgPantothenic Acid0...0.4mgNiacin0.....................0.8mghttp://www.nutritiondata.com/facts-C00001-01c20hy.html
Chris-
09.11.07; Cauliflower: The cauliflower can be boiled, fried, steamed or eaten raw, and is traditionally used in cauliflower cheese, or other dishes with cheese sauce, or with meat gravy. For dieting, cauliflower is a good substitute for potatoes, and it is used to produce a potato substitute called fauxtato. Before Cooking the cauliflower, most people remove the green leaves and stalk, even though thy are eatable. Cauliflower is a good source for dietary fiber, folate,water and vitamin C, A and E. It also has several photochemical witch are really good for the human health, such as sulforaphane witch helps prevent cancer. Cauliflower is in the brassieres family, the same as broccoli, and it reproduces with seed. The cauliflower can be orange, green, purple or yellow. The oranges type has 25 times as much vit. A then the white types do. The purple color comes from the antioxidant group anthocyanin, witch you also can find in red wine. for the cauliflower to be fresh, you should avoid those who have little brown spots on the heads. It should also have a firm head an an ivory color(white).09.12.07; Green Peppers:The green peppers are the unripe variety of bell peppers, and is in the Solanales family.Green peppers has a lot of vitamin C and A, bioflavonoids, beta-carotene, silicon, folate and potassium, and has a lot of powerful antioxident. This helps protect against cancer and hart disease. It also helps for hair loss, skin problems, circulation and high blood pressure. But it has less vitamin A and C than red peppers For a green pepper to be fresh, it should be slightly shiny. Look for the ones that has not been waxed.Green peppers are often stuffed or used in salads, but can also be used as an extra ingredients to for example pork chops.
CJ-
Green Cabbage 9/10/07Green cabbage is traditionally used for asthma, lung problems, bladder problems, constipation, high blood pressure, and hair loss. It is a cheep available vegetable that has more nutrients raw rather than cooked. Green cabbage is a good source of sulfur, iodine, vitamin U,potassium, vitamin b-6, and vitamin c. The way to tell if it is fresh is if it is solid and heavy with full color leaves. Important information about cabbage is that it may cause an increase in gas and intestinal cramping. The three greatest vitamins in cabbage are vitamin c, a, and niacin.
Cucumber 9/11/07Cucumber juice is used for treating acne, hair loss,arthritis, fluid loss, high blood pressure, and for weight loss. It is a good source of potassium, vitamin A, manganese, silicon, and sulfur. Fresh cucumbers are dark green with a bumpy surface and about 10-20 cm long. Cucumbers contain a lot of water and people in hot countries drink cucumber juice to stay cool. Cucumbers contain a lot of vitamin c, a, and niacin.(no important info)
Dustin-
Vegetables9/19Carrots are traditionally used for: acne, arthritis, asthma, bladder problems, cancer, cataracts, eye problems, hay fever, liver problems, skin problems, ulcers, and weight loss. Carrots are a good source of: calcium, phosphorous, potassium, sodium, vitamin B, vitamin C, vitamin D, vitamin E, and vitamin K. Look for carrots which are dark orange and without cracks for the freshest taste. Some organic growers sell juicing carrots.http://www.juicingbook.com/vegetables/carrot/
Celery is traditionally used for: asthma, constipation, fluid retention, gout, insomnia, kidney problems, liver problems, lung problems, nervous problems, and weight loss. Celery is a good source of sodium and chlorophyll. For the freshest celery, choose celery stalks that are firm and as dark as possible. Avoid limp celery stalks.http://www.juicingbook.com/vegetables/celery/
Nicole-
Tomatoes...Eating tomatoes has many health benefits. They contain compounds that have been proven to help prevent cancer, heart disease, cataracts and much more. Tomatoes were never eaten in the U.S. until the early 1800's because they are considered part of the deadly nightshade family. The deadly nightshade family were considered toxic and caused many things like appendicitis, cancer and "brain fever". But now people know that they are safe to eat and may do just the opposite. They contain a large amount of vitamin C (40% of the daily value), 15% of daily value for vitamin A, 8% of potassium, 7% of the recommended dietary allowance (RDA) of iron for women and 10% RDA for men. The compound I talked about in the beginning appears to act as an antioxidant which neutralizing free radicals that may damage cells in the body. Harvard's studies have discovered that men who consume 10 servings of tomatoes a week (which is the equivalent to 10 slices of pizza) can reduce the risk of developing prostate cancer by 45%. Italian researchers discovered that those who consume more than 7 servings of raw tomatoes lower the risk of developing rectal, colon, or stomach cancers by 60%.
Kiya-
9/10red peppers are used to help with: Artery cleaning, circulation, hair loss, skin problems, arthritis, eyes,and high blood pressure. red peppers are a good source of potassium, silicon, vitamin A, and vitamin C. fresh peppers are slightly shiny, waxed ones are not so good. red pepper juice is considered a green juice, therefore, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice. don't use to much they have a strong flavor, about 1/4 of the pepper will work.http://www.juicingbook.com/vegetables/pepperred/
9/10parsley is used for: anemia, bladder problems, endocrine system, kidneys, prostate, urinary tract, arthritis, circulation, eye problems, liver, skin, and weight loss. parsley is a good source of: calcium, magnesium, phosphorus, potassium, sodium, sulfur, vitamin A, vitamin C, and chlorophyll. the fresh ones will have dark green leaves. DO NOT DRINK JUST PARSLEY JUICE! IT IS A NATURAL DIURETIC! IT IS TO POWERFUL! really strong, about 1 ounce per 8 ounces of juice you drink. Parsley is high in oxalic acid and should be avoided by those who suffer from or are at risk for kidney stones, gout, rheumatoid arthritis, osteoporosis and those whose stomach is easily irritated. Read my notes on oxalic acid for more information.
http://www.juicingbook.com/vegetables/parsley/
Jamie-
Vegetable: Kale Traditionally Used For: Anemia, Asthma, Arthritis Circulation, Eye Problems, Hair Loss, Hay Fever, Impotence Liver, Skin Problems, Ulcers, Weight Loss. Kale is best in the spring or fall. Look for firm Kale leaves. Due to the fact that Kale is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice. Kale can have a powerful taste, although it's definitely a vegetable worth juicing to its high chlorophyll content.
Vegetable2: (Iceberg) Lettuce: Traditionally Used For:Anemia, Constipation, Hair Loss, Insomnia, Liver, Nervous System, Weight Loss. A Good Source Of:Calcium, Chlorine, Iron, Magnesium, Potassium, Silicon, Sulfur, Vitamin A, Vitamin E
Gabe-
Ginger
Ginger is a commonly used for as a spice that you would put on other foods like chicken but traditionally used for colds, the digestive system, expectorant, immune system and mucous. The ends of a ginger root is dry and the taste is strong so only use a little at a time. The 3 largest vitamins that would get out of a ginger root would be vitamin c, niacin, and Pantothenic acid.
Garlic
Traditionally used for problems in the immune system, skin problems and you blood pressure. Good source for calcium, Vitamin B-1, sodium, potassium, iron, and magnesium. For a freshness test all you have to do it look for a big head on a piece of garlic. Garlic has a very strong and hot taste so only use a little bit at a time. The 3 largest quantity’s of vitamins in garlic are vitamin c, niacin and Pantothenic acid.
Sarah-
Basil-Basil is mostly used for treating headaches, and for appetite stimulant. It is a very good source for magnesium, potassium, vitamin a, and chlorophyll. You can purchase basil in your local grocery store, but you can also grow it your self. Basil is indeed a green juice, and you really shouldn't have more than 1/4 of your daily juice containing green juice. It is very high in vitamin a, vitamin c, and foliate. Some of the many minerals found in basil are calcium, iron, magnesium, copper and zinc. But there are also many more minerals found in it.
Broccoli-Broccoli is commonly used to help treat cancer prevention, cataract prevention, and for the immune system. It is a good source in calcium, vitamin a, vitamin b-1, potassium, and sulfur. The florets should be a purple color. You should avoid all florets that are a yellowish color. Broccoli does spoil very fast, so you should only purchase that amount that you are going to need. You shouldn't have more than 1/4 of your daily juice intake containing green juice. Broccoli is stocked rich in calcium. It is a member of the cabbage family, and is one of the best vegetables for you to juice with. Broccoli does best when it is started as transplants six weeks before the last frost.
Fruits
Wendell Rogers-
Watermelon juice is traditionally used for bladder problems, constipation, kidney problems, skin disorders and also as a digestive tonic. It is a good source of Vitamin A, B complex and Vitamin C. When you press a finger onto the stem area of a fresh watermelon it will give but then rebound after. It is important to keep in mind that watermelons are best drunk alone as apposed to in a concoction. Sense most of the nutrients in watermelons are found in the rind it is best to juice the entire watermelon. The three greatest amounts of vitamins in watermelon are Vitamin C, folate, and Pantothenic acid.
Chris-
Peach: A peach is a fruit in the Rosaceae family that comes from a Chinese tree with the same name. The fruit is a drupe(a stone fruit) with a big, rough stone in the middle with a fleshy substance around it. Peaches can be pink, yellow, red or white, or a combination, and the skin is fussy and dull. The peach is a good source for vitamin A and C, Dietary Fiber, Niacin and Potassium, and has little of saturated fat, cholesterol or sodium. Peaches are often used for jam, because it can only be stored for 1-3 days fresh, and they are mostly peeled before eaten. Peaches are ideal for maintaining optimum health and weight loss.
CJ-
Kiwi -Kiwi juice it traditionally used for treating and preventing scurvy. It is a good source of vitamin C. It is fresh if is firm but can be squeezed slightly. (no important info)Kiwi if exceptionally high in vitamin C and should be drank immediately after juicing to get the max vitamin C. Kiwi is high in vitamin c, e, and niacin.
Dustin-
Fruits- Cranberries are traditionally used for: bladder, diuretic, fluid retention, hemorrhoids, indegestion, kidneys, lung congestion, piles, rectal problems, skin disorders, urinary tract problems, and weight loss. Cranberry juice is a good source of: calcium, iron, phosphorous, potassium, sodium, sulfer, vitamin A, B complex, vitamin C, and folic acid. The freshest cranberries are firm with a rich, deep color.http://www.juicingbook.com/fruits/cranberry/
Nicole-
Zucchini...Zucchini is a type of squash that resembles a cucumber in size and shape made up of 95% water, and is a refreshing addition to a salad. Zucchini contains vitamin C and lutein, which is important for healthy eyes and seeing at night. Vitamin C helps heal cuts and scrapes faster and fights off sniffles and colds. One zucchini has 25 calories and became popular in the U.S. in the 1950's. They are available year round. They are also rich in fiber which helps the digestive system and prevents constipation.
Kiya-
orange juice is good for: anemia, constipation, indigestion, lungs, skin problems, weight loss, blood, gout, liver, scurvy, and strengthening blood vessels. the are a good source of: calcium, chlorine, copper, flourine, iron, manganese, magnesium, phosphorus, potassium, silicon, zinc, vitamins B-1-2-6, E, K, bioflavanoids, biotin, folic acid, and inositol. good when they have think skin, good color and weight. it is a citrus, and so exercise after drinking. always take off the rind, but leave the white stuff. the rind can cause rectal problems if ingested.
http://www.juicingbook.com/fruits/orange/
Jamie-
Fruit: Lemon Traditionally Used For:Anemia, Arthritis, Blood, Constipation, Gout, Indigestion Skin Problems, Toxin Elimination, Weight Loss. Some people peel the skin and some don't. If you peel the skin, make sure you leave some of the white membrane on the fruit. The white membrane contains the bioflavanoids. The bioflavanoids help the body absorb and use Vitamin C.
Gabe-
Peach-The peach is traditionally used for blood problems, constipation and indigestion but it tastes very good. Good source of calcium, iron, vitamin c, and vitamin B-1 and 2. When buying peaches you want very orange ones and has a nice soft squishy touch. When juicing a peach it can be thick so you can add apple juice or water to even it out and get a better taste. The 3 largest vitamins are vitamin C, niacin and vitamin A.
Sarah-
Apples-Apple's are traditionally used in the treatment for weight loss, fingernails, bowel stimulator, arthritis, indigestion, gout, and many other things as well. Apple's are a very good source for chlorine, copper, iron, magnesium, sulfur, vitamin c, vitamin a, biotin, vitamin b-1, sodium, and pectin. The best kind of apple for you to juice with are one's that are hard and nice and firm. You should really try to avoid apple's that are bruised. Some people feel that you can juice with the seeds of an apple, and on the other hand some people also feel that you shouldn't juice your apple with the seeds. I feel that you should take out the seeds when you are juicing, because the seeds contain cyanide. The best kind of apples for you to buy would have to be the organic apple's. This type of apple does not have the wax that they put on some types. Apple's also offer a lot of amino acids.
Pryamid Project
Fruits
Kiya- fruit groupWhat is considered a fruit?any fruit, it can be canned, fresh, frozen,dried, whole, cut-up, or pureed. and still a fruit.How much fruit is needed daily?The amount of fruit you need to eat depends on age, sex, and level of physical activity. Recommended daily amounts are shown in the chart. Recommended amounts are shown in the table below.
Daily recommendation*
Children2-3 years old1 cup*
*4-8 years old1 to 1 ½ cups*
*Girls9-13 years old1 ½ cups**14-18 years old1 ½ cups*
*Boys9-13 years old1 ½ cups*
*14-18 years old2 cups*
*Women19-30 years old2 cups*
*31-50 years old1 ½ cups*
*51+ years old1 ½ cups*
*Men19-30 years old2 cups*
*31-50 years old2 cups*
*51+ years old2 cups*
**These amounts are appropriate for individuals who get less than 30 minutes per day of moderate physical activity, beyond normal daily activities. Those who are more physically active may be able to consume more while staying within calorie needs. Click here for more information about physical activity.http://www.mypyramid.gov/pyramid/fruits_amount.aspx ( click the chart)http://www.mypyramid.gov/pyramid/fruits.html
Cj- There are a few things that can count as a cup of fruit. I cup of fruit counts as a cup along with 1/2 cup of 100% fruit juice, or ½ cup of dries fruit. Some specifics are 1 banana, 16 seedless grapes, 1 orange or 16 melon balls of watermelon.
Fruits have a lot of health benefits. Having a diet rich in fruit can reduce the risk of stroke, diabetes, and some forms of cancer like mouth stomach or colon cancer. Because some fruits are rich in fiber eating them could reduce the risk of heart disease. Eating fruits can be part of a low calorie diet because fruits have low amounts of calories per cup compared with some other foods. Fruits also contain large amounts of nutrients. Many fruits are low in fats and none have cholesterol. Fruits are important sources of potassium as well as dietary fiber and vitamin c. Potassium helps maintain healthy blood pressure. Potassium is found in bananas, prunes and pears. Fiber helps maintain or reduce blood pressure levels and can be found in most whole fruits. Vitamin C helps repair body tissue and heal wounds.
There are some easy tips for eating fruits. Keep in season fruits on the counter and in the refrigerator so you always have fruits on hand. Eat whole fruits and 100% fruit juice. At breakfast top your food with fresh fruit, pack a fruit with lunch, and have coleslaw or pineapple at dinner. Add dips or dressing to frits to make them more appealing or add applesauce instead of oils when baking a cake. Keep fruit safe by cleaning it before you eat it and keep it separate from raw meat.
Vegetables
Jamie- Vegetables. What counts as a cup of vegetables?In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the vegetable group. The chart lists specific amounts count as 1 cup of vegetables (in some cases equivalents for ½ cup are also shown) towards your recommended intake: Why is it important to eat vegetables?Eating vegetables provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.For the best nutritional value:Select vegetables with more potassium often, such as sweetpotatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, winter squash, spinach, lentils, kidney beans, and split peas.
Nicole-What's in the vegetable group?--All Veggies and 100% Vegetable juice would be countable as a memeber of the vegetable group. Your vegetables may be raw or cooked. They can be whole, mashed or cut up. They can even be fresh, frozen, canned or dried. Vegetables are organized into 5 subgroups based on their nutrients. The subgroups are:--Dark Green Vegetables, Orange Vegetables, Dry Beans and Peas, Starchy Vegetables and Other Vegetables.How much is needed?--
The amount of veggies needed all depends on your level of physical activity, age and sex.
Children:
*Ages 2-3 should consume about a cup.*4-8 should get about 1 1/2.
Girls:*Ages 9-13 should have about 2 cups.*14-18 2 1/2 cups.
Boys:*Ages 9-13 should have 2 1/2 cups.*14-18 about 3 cups.
Women:*Ages 19-30 years old should have about 2 1/2 cups.*Ages 31-50 should also have about 2 1/2 cups.*51 and older should only consume about 2 cups.
Men:*Ages 19-30 should have about 3 cups.*Ages 31-50 should also have about 3 cups.*51 and older should only consume about 2 1/2 cups.
These approximations are all based on indiviaduals who get less than 30 minutes of exercise per day. Those are more physically active may be able to consume more than suggested above without exceeding calorie needs
Dairy
Taylor- What's in the Milk Group?:The types of food in the same catagorie than milk in the food pyramid are products that have milk in them and retain ther calcium content. Unlike cream cheese, cream and butter are not part of the food pyramid with milk because they have less or no calcium in them.How much is needed?:
The amount of milk ou consume requires on age like;
Children2-3 years old2 cups*4-8 years old2 cups*
Girls9-13 years old3 cups*14-18 years old3 cups*
Boys9-13 years old3 cups*14-18 years old3 cups*
Women19-30 years old3 cups*31-50 years old3 cups*51+ years old3 cups*
Men19-30 years old3 cups*31-50 years old3 cups*51+ years old3 cups*
What counts as a cup?:1 cup of milk or yogurt, 1.5 ounces of natural cheese, or 2 ounces of processed cheese counts as a cup.
Meats
Wendell- Meats and Beans-What they are:All foods made from meat, poultry, fish, dry beans or peas, eggs, nuts, and seeds are considered part of this group. Dry beans and peas are part of this group as well as the vegetable group. For more information on dry beans and peas click here.
Most meat and poultry choices should be lean or low-fat. Fish, nuts, and seeds contain healthy oils, so choose these foods frequently instead of meat or poultry. (See Why is it important to include fish, nuts, and seeds?)Some commonly eaten choices in the Meat and Beans group.
Meats
Lean cuts of:
beef, ham ,lamb, pork, veal
Game meats:
Bison, rabbit, venison
Lean ground meats:
Beef, pork, lamb
Organ meats:
Liver, giblets
Poultry
chicken, duck, goose, turkey, Eggs, chicken eggs, duck eggs
Dry beans and peas
black beans, black-eyed peas, chickpeas (garbanzo beans), falafel, kidney beans, lentils, lima beans , navy beans, pinto beans, soy beans, split peas, tofu, white beans, tempehtexturized vegetable protein (TVP)
Nuts & seeds
almonds, cashews, hazelnuts (filberts), mixed nuts, peanuts, peanut butter, pecans, pistachios, pumpkin seeds, sesame seeds, sunflower seeds, walnuts
Fish
Catfish, cod, flounder, haddock, halibut, herring, mackerel, Pollock, porgy, salmon, sea bass, snapper, swordfish, trout, tuna
Shellfish
Clams, crab, crayfish, lobster, mussels, octopus, oysters, scallops, calamari, shrimp
Thanks to http://www.mypyramid.gov/pyramid/meat.ht
Grains
Gabe- In the grains group there is bread, pasta, oatmeal, cereal, grits, cornmeal, barley, rice, wheat or oats.
You need Daily recommendation* Daily minimum amount of whole grains
Children 2-3 years old 3 ounce equivalents** 1 ½ ounce equivalents** 4-8 years old 4 – 5 ounce equivalents** 2 – 2 ½ ounce equivalents**
Girls 9-13 years old 5 ounce equivalents** 3 ounce equivalents**14-18 years old 6 ounce equivalents** 3 ounce equivalents**
Boys 9-13 years old 6 ounce equivalents** 3 ounce equivalents**14-18 years old 7 ounce equivalents** 3 ½ ounce equivalents**
Women 19-30 years old 6 ounce equivalents** 3 ounce equivalents**31-50 years old 6 ounce equivalents** 3 ounce equivalents**51+ years old 5 ounce equivalents** 3 ounce equivalents**
Men 19-30 years old 8 ounce equivalents** 4 ounce equivalents**31-50 years old 7 ounce equivalents** 3 ½ ounce equivalents**51+ years old 6 ounce equivalents** 3 ounce equivalents**And ½ of the daily taken in grain should be whole grain.
Molly- What counts as an ounce?With grain, a slice of bread, a cup of cereal, or a 1/2 cup of rice, pasta, and cooked cereal is considered an ounce. Other common day foods can equivalent over and ounce of grain. For examples: a bagel is equivalent to 4 ounces, a microwave bag of popcorn is equivalent to 4 ounces, three pancakes are equivalent to 3 ounces, and a large tortilla is equivalent to 4 ounces.Why is it important to eat grains, especially whole grains?When people eat whole grains in their healthy diets it puts them at a lower risk of some chronic diseases. Also consuming foods rich in fiber may lower the risk of coronary heart disease and reduce constipation. If you eat 3 ounces of whole grains it can help you manage your weight.Grains carry important sources of nutrients including dietary fibers,vitamin B, and minerals. Vitamin B helps the body release energy from protein which is very important. Foltate which is another B vitamin helps the body form red blood cells. The iron that is in grains helps the body carry oxygen in the blood. Finally grains have magnesium which helps build bones and release energy from muscles.Tips to help you eat whole grainsAt meals try and substitute the whole grain product with a refined product like wheat or brown bread. You can use whole grains in mixed dishes. You can try using an unsweetened whole grain cereal as croutons in salad or in place of crackers in soup.For snacks try eating whole grain cereals, popcorn(with no added salt or pepper), or tortilla chips.When shopping at the store look for whole grain foods with these as first ingredients: “brown rice”, "bulgar", "graham flour", "oatmeal", "whole-grain corn", "whole oats", "whole rye", "whole wheat", and "whole rice". Watch out for food with labels on them like, " 100% wheat", "multi grain", and "seven grain" because they are usually not whole grains.With children set a good example and eat whole grain snacks with them. Let them pick out their own whole grain snack. If you have older children have them check the ingredients for whole grains.
Juicing Project
Gabe- Juicing project10/23
apples3
peaches
Bag of grapes
3 bananas
Apple's are traditionally used in the treatment for weight loss, fingernails, bowel stimulator, arthritis, indigestion, gout, and many other things as well. Apple's are a very good source for chlorine, copper, iron, magnesium, sulfur, vitamin c, vitamin a, biotin, vitamin b-1, sodium, and pectin. The best kind of apple for you to juice with are one's that are hard and nice and firm. You should really try to avoid apple's that are bruised. Some people feel that you can juice with the seeds of an apple, and on the other hand some people also feel that you shouldn't juice your apple with the seeds. I feel that you should take out the seeds when you are juicing, because the seeds contain cyanide. The best kind of apples for you to buy would have to be the organic apple's. This type of apple does not have the wax that they put on some types. Apple's also offer a lot of amino acids.The peach is traditionally used for blood problems, constipation and indigestion but it tastes very good. Good source of calcium, iron, vitamin c, and vitamin B-1 and 2. When buying peaches you want very orange ones and has a nice soft squishy touch. When juicing a peach it can be thick so you can add apple juice or water to even it out and get a better taste. The 3 largest vitamins are vitamin C, niacin and vitamin A.Bananas are very high in protein, potassium, vitamin B6, vitamin C and fiber. They are traditionally used for electrolytes they contain which regulate the bodies normal muscle contraction, blood pressure, nerve conduction, heart rate and gastrointestinal motility.Grapes are traditionally used for wine. Grapes contain manganese, vitamin C, vitamin B1, potassium and vitamin B6. From the nutrients in grapes can prevent diseases like cardiovascular disease, cancer, and even Alzheimer's.
Jamie- Juicing Project Passion Cocktail the followingjuicing project will contain the following
6 strawberries
1.5 large chuck pineapple
1.5 bunch black grapes
This juice will be good for many things the strawberries will be good for helping,AcneConstipation, Fluid Retention,Gout,Kidneys and weight loss. Strawberries are a good source ofCalcium, Iron, Phosphorus, Potassium, Vitamin C.The Pineapple is traditionally used for Digestive Problems, Gout, Inflammation, SciaticaWeight Loss. Pineapple is a good source of Chlorine, Phosphorus, Potassium,SodiumSulfur. The grapes will be good because they are traditionally used for lots of things such asAnemia, Cancer, Constipation, Gout , Hemorrhoids, Indigestion , Kidneys, LiverNervous System Relaxer, Skin Disorders, Weight Loss.
Kiya- Orange Lime1/4 to 1/2 lime1 orangepeel the orange but leave the white membrane to get the bioflavanoids. you can juice the peel of the lime. you can also juice the seeds.orange juice is good for: anemia, constipation, indigestion, lungs, skin problems, weight loss, blood, gout, liver, scurvy, and strengthening blood vessels. the are a good source of: calcium, chlorine, copper, flourine, iron, manganese, magnesium, phosphorus, potassium, silicon, zinc, vitamins B-1-2-6, E, K, bioflavanoids, biotin, folic acid, and inositol. good when they have think skin, good color and weight. it is a citrus, and so exercise after drinking. always take off the rind, but leave the white stuff. the rind can cause rectal problems if ingested.lime juice is good for: anemia, blood, gout, skin problems, weight loss, arthritis, constipation, indigestion, and scurvy. it is a good sourceof bioflavanoids, vitamin C, and potassium.you want the ones with a nice smooth skin. it is a citrus, so don't drink to much and exercise when you are done.so together they help mostly the same things. the drink will be a very citrusy one. but it may be very sour too. i cant wait!!!
Nicole- My Juice!
Juice 3 slices of pineapple
Juice together one-half of an orange,
4 fresh strawberries
and 1 bunch of red grapes.
Stir it. You'll get about 1 ½ cups of delicious fruit juice.It will help to fight colds, the flu and aid with general cleansing.
Taylor- My juicing project:
Ingredients:grapes
oranges
Grape:gives you energy. It helps with constipation, gout, rheumatism, skin and liver disorders. It also shows a strong antiviral activity against poliovirus, herpes simplex virus. It is a good source of Vitamin A, Vitamin B, and Vitamin C.Oranges:It is traditionally used for asthma, bronchitis, tuberculosis, pneumonia, rheumatism, to prevent kidney stone, helps lower cholesterol, helps prevent diabetes, arthritis, high blood pressure. It is a good source of Vitamin A, Vitamin B, and Vitamin C.
Cj-Juicing Project
My Juice is strawberry kiwi juice. The recipe consists of 1 kiwi and i handful pf strawberries but for our juice I will increase the amounts of each. Strawberries are used for preventing acne, kidney disease, weight loss and constipation. Kiwis are used for preventing scurvy. Kiwis are a good source of vitamin c while strawberries are a good source of calcium, iron and vitamin c. This juice should be very tasty.
Wendell- Carrot Orange Juice
Six carrots
One orange
Carrots have a high beta carotene content which provides Vitamin A for the body and are known for improving vision.
Oranges have a high Vitamin C content and their antioxidants are known for reducing the chance of cancer.
Wendell-
Vitamin P or bioflavonoids are compounds found in ample amounts within plants. They serve in the defense and pigmentation of plants. Unlike many active plant compounds flavonoids have a low toxicity. Flavonoids are known for their anti-oxidant properties. And although have been called Vitamin P for ease, are not really vitamins.Flavonoids are helpful in the absorption of Vitamin C and are more potent when taken together. However flavonoids are absorbed poorly by the body, at only about 5% . Research has also shown that flavonoids are quickly metabolized by the body, as they are seen as foreign bodies. Therefore the newest belief is that the flavonoids do not act directly in the body, but that it is the bodies reaction against them that is beneficial, almost in the same way as a vaccination. Flavonoids can provide anti-allergic, anti-inflammatory, anti-microbial and anti-cancer services.Flavonoids are found in most plants but the white membrane below citrus peel, as well as peppers, grapes, red wine, onions, garlic, blue and red berries, green tea and buckwheat are specifically high in them. There is little problem with deficiencies, interactions or overdoses with a decent diet, as flavonoids are common within our foods. In extreme causes an overdose of flavonoids can cause diarrhea.
Chris-
Vitamin K(Phytonadione):Vitamin K is a fat soluble substance that helps blood to clot. Clotting is the process where blood cells stick together like glue at the surface of a cut. It also helps the bones develop normal structure. The bacteria in the intestines can produce its own vitamin K, but you can also get it from green leaf vegetables and some vegetable oils, cheddar cheese and mayonnaise. Vitamin E inhabits how much vitamin K the body can absorb, something that can make a person bleed abnormal. Pregnant women should be careful about taking vitamin K, as it is excreted in to breast milk, and at crosses the placenta, so the baby will get it. If you don't get enough vitamin k, you will get impaired blood clotting. It is easier for infants to get deficiencies, because they might get it from their mother when being breast-fed, and breast milk is relatively low in vitamin K.There are no real consequences to overdose, toxicity or side effects of vitamin K.Aspirin, Cholestyramine and Mineral oil laxatives are medications that can interact with vitamin K.
CJ-
9/9/07Vitamin H or Biotin is part of the B vitamin group. It is required for many parts of life. It is used in the growth of cells, the metabolism of fats, and plays a role in the transfer of energy from food to the body. Its benefits include healthy hair, sweat glands, and it helps with muscle pain. There are many effects on the body when you are not getting enough vitamin H. The most visible side effect is hair loss. It can result in complete baldness. Other symptoms from not enough vitamin H is dry skin, loss of appetite and, high cholesterol. There are no known side effects from too much vitamin H. Vitamin H is supposed to be taken along with other B group vitamins. Vitamin H is present in cheese, liver, eggs, chicken breast, mushrooms, salmon, and spinach.
Dustin-
Vitamin B-12 (Cyanocobalamin) performs as a coenzyme for the creation of DNA and benefits growth and cell development. B-12 comes from dairy products, eggs, and flounder. If you don't have enough vitamin B-12 you will become nauseated, have loss of appetite, and a sore mouth. Tobacco and alcohol reduce the absorption of vitamin.http://www.vitamins-nutrition.org/
Nicole-
Vitamin B6 (Pyridoxine, pyridoxal phosphate)...Performs as a coenzyme (which is a small organic but non-protein molecule that carries a chemical group between enzymes) and affects the body’s use of protein, carbohydrates, and fat. It helps convert tryptophan (which is an essential amino acid that's involved in human nutrition) to niacin (which is most important to functions in the production of energy from the body’s blood sugar. It is also necessary to the production of fats in the human body. Niacin is also essential for correct functioning of the nervous system) It may be found in meat, fish, eggs, milk, and whole grain foods. This vitamin promotes healthy cardiovascular, nervous, and immune systems. Supports healthy hair, skin and normal red-blood-cell development. Assists in the creation of food energy and possible anemia treatment. It functions as a tranquilizer, it's important for healthy nerve and muscle functioning, blood cholesterol may decrease, reduction of PMS symptoms, it may reduce asthma symptoms and increases levels of serotonin to ease sleep.Vitamin B6 may be found in Avocados, Bananas, Beef liver, Chicken, Fortified cereals, Ground beef, Ham, Hazelnuts, Potatoes, Salmon, Shrimp, Soybeans, Sunflower seeds, Tuna and Wheat germ Suggested amounts:-Men: 1.3 mg-Men (Over 50): 1.7 mg-Women: 1.3 mg-Women (Over 50): 1.5 mg-Pregnancy: 1.9 mg-Lactation: 2.0 mg
Kiya-
Vitamin B-5 (Pantothenic Acid) , is know as the "anti-stress vitamin", it is part of the B group of vitamins, it is a water-soluble vitamin. This nutrient can be made in the body by the intestinal flora. B-5 is very important to the secretion of hormones, these hormones assist the body with metabolism, help with allergies, and beneficial to the nerves, skin, and muscles. a daily dosage, would be 10mg. its not really toxic, but to much can give you diarrhea, digestive disturbances and water retention. B-5 can be found in: beef, brewer’s yeast, eggs, fresh vegetables, kidney, legumes, liver, mushrooms, nuts, pork, royal jelly, saltwater fish, torula yeast, whole rye flour, and whole wheat.
Jamie-
Vitamin B-3 (Niacin) Vitamin b-3 can be found in the following liver, heart, kidney, chicken, eggs and milk and also in tomatoes and broccoli. The recommended daily allowance of niacin is 2-12 mg a day for children 14 mg a day for women, 16 mg a day for men. People taking pharmacological doses of niacin (1.5 - 6 g per day) often experience a syndrome of side-effects that can include one or more of the following facial flushing and itching liver toxicity
Gabe-
Vitamin D (Cholecalciferol)http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/otherendo/vitamind.htmlhttp://ods.od.nih.gov/factsheets/vitamind.asphttp://en.wikipedia.org/wiki/Vitamin_DVitamin D helps regulate the calcium and phosphorus, when sent to the liver and kidney it also acts as a hormone that messages the intestines to increase the absorption of calcium. Vitamin D is created when exposed to the sun or eating certain foods. You may get a lot of Vitamin D from various plants, egg yolk and fish oil. You cannot get Vitamin D overdose from just being out in the sun but if you eat to much food that contains a lot of Vitamin D then there are problems that include rickets, bowing of you bones or severe liver disease. Vitamin D is not a fully understood Vitamin but is understood to help kill and cure the body of cancer cells.
Sarah-
Thiamine, also called vitamin B1, is used in many different body functions. A very little amount of this vitamin is actually stored in the body. Thiamine is a very important vitamin, if somebody who is suffering from beriberi injects thiamine into there body, then they will be on their feet within a matter of hours. It also plays a role in helping circulation. It helps the blood formation and the metabolism of carbohydrates. It is also required for the health of the nervous system, and is used in the bio synthesis of a number of call constituents. Females should consume 1.0 mg per day, and males should consume 1.4 mg a day. Death in Thia min is very uncommon, although long-term amounts of larger than 3 grams have been known to cause toxicity. This vitamin should be taken with the B group vitamins and manganese. It is proven that thiamine can be useful for motion sickness in air and sea travel, and that this vitamin also repels insects when excreted through the skin.
Vegetables
Wendell-
Veg. 9/11/07Yams are a tuber native to Africa and Asia and are similar to potatoes in use. Yams are a good source of Vitamin C, dietary fiber, Vitamin B6, potassium, and manganese. Yams can be stored at room temperature for six months, and so do not necessitate freshness other than a hard skin and soft internal meat. Many verities of Yams exist, with varying color, size and texture. When compared to potatoes yams are superior in many ways. Having higher prolonged energy content, higher anti-oxidants, lower saturated fats and a high potassium low sodium ratio which helps to maintain lower blood pressure. The three most abundant Vitamins in Yams are…Vitamin C.................16.5mgPantothenic Acid0...0.4mgNiacin0.....................0.8mghttp://www.nutritiondata.com/facts-C00001-01c20hy.html
Chris-
09.11.07; Cauliflower: The cauliflower can be boiled, fried, steamed or eaten raw, and is traditionally used in cauliflower cheese, or other dishes with cheese sauce, or with meat gravy. For dieting, cauliflower is a good substitute for potatoes, and it is used to produce a potato substitute called fauxtato. Before Cooking the cauliflower, most people remove the green leaves and stalk, even though thy are eatable. Cauliflower is a good source for dietary fiber, folate,water and vitamin C, A and E. It also has several photochemical witch are really good for the human health, such as sulforaphane witch helps prevent cancer. Cauliflower is in the brassieres family, the same as broccoli, and it reproduces with seed. The cauliflower can be orange, green, purple or yellow. The oranges type has 25 times as much vit. A then the white types do. The purple color comes from the antioxidant group anthocyanin, witch you also can find in red wine. for the cauliflower to be fresh, you should avoid those who have little brown spots on the heads. It should also have a firm head an an ivory color(white).09.12.07; Green Peppers:The green peppers are the unripe variety of bell peppers, and is in the Solanales family.Green peppers has a lot of vitamin C and A, bioflavonoids, beta-carotene, silicon, folate and potassium, and has a lot of powerful antioxident. This helps protect against cancer and hart disease. It also helps for hair loss, skin problems, circulation and high blood pressure. But it has less vitamin A and C than red peppers For a green pepper to be fresh, it should be slightly shiny. Look for the ones that has not been waxed.Green peppers are often stuffed or used in salads, but can also be used as an extra ingredients to for example pork chops.
CJ-
Green Cabbage 9/10/07Green cabbage is traditionally used for asthma, lung problems, bladder problems, constipation, high blood pressure, and hair loss. It is a cheep available vegetable that has more nutrients raw rather than cooked. Green cabbage is a good source of sulfur, iodine, vitamin U,potassium, vitamin b-6, and vitamin c. The way to tell if it is fresh is if it is solid and heavy with full color leaves. Important information about cabbage is that it may cause an increase in gas and intestinal cramping. The three greatest vitamins in cabbage are vitamin c, a, and niacin.
Cucumber 9/11/07Cucumber juice is used for treating acne, hair loss,arthritis, fluid loss, high blood pressure, and for weight loss. It is a good source of potassium, vitamin A, manganese, silicon, and sulfur. Fresh cucumbers are dark green with a bumpy surface and about 10-20 cm long. Cucumbers contain a lot of water and people in hot countries drink cucumber juice to stay cool. Cucumbers contain a lot of vitamin c, a, and niacin.(no important info)
Dustin-
Vegetables9/19Carrots are traditionally used for: acne, arthritis, asthma, bladder problems, cancer, cataracts, eye problems, hay fever, liver problems, skin problems, ulcers, and weight loss. Carrots are a good source of: calcium, phosphorous, potassium, sodium, vitamin B, vitamin C, vitamin D, vitamin E, and vitamin K. Look for carrots which are dark orange and without cracks for the freshest taste. Some organic growers sell juicing carrots.http://www.juicingbook.com/vegetables/carrot/
Celery is traditionally used for: asthma, constipation, fluid retention, gout, insomnia, kidney problems, liver problems, lung problems, nervous problems, and weight loss. Celery is a good source of sodium and chlorophyll. For the freshest celery, choose celery stalks that are firm and as dark as possible. Avoid limp celery stalks.http://www.juicingbook.com/vegetables/celery/
Nicole-
Tomatoes...Eating tomatoes has many health benefits. They contain compounds that have been proven to help prevent cancer, heart disease, cataracts and much more. Tomatoes were never eaten in the U.S. until the early 1800's because they are considered part of the deadly nightshade family. The deadly nightshade family were considered toxic and caused many things like appendicitis, cancer and "brain fever". But now people know that they are safe to eat and may do just the opposite. They contain a large amount of vitamin C (40% of the daily value), 15% of daily value for vitamin A, 8% of potassium, 7% of the recommended dietary allowance (RDA) of iron for women and 10% RDA for men. The compound I talked about in the beginning appears to act as an antioxidant which neutralizing free radicals that may damage cells in the body. Harvard's studies have discovered that men who consume 10 servings of tomatoes a week (which is the equivalent to 10 slices of pizza) can reduce the risk of developing prostate cancer by 45%. Italian researchers discovered that those who consume more than 7 servings of raw tomatoes lower the risk of developing rectal, colon, or stomach cancers by 60%.
Kiya-
9/10red peppers are used to help with: Artery cleaning, circulation, hair loss, skin problems, arthritis, eyes,and high blood pressure. red peppers are a good source of potassium, silicon, vitamin A, and vitamin C. fresh peppers are slightly shiny, waxed ones are not so good. red pepper juice is considered a green juice, therefore, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice. don't use to much they have a strong flavor, about 1/4 of the pepper will work.http://www.juicingbook.com/vegetables/pepperred/
9/10parsley is used for: anemia, bladder problems, endocrine system, kidneys, prostate, urinary tract, arthritis, circulation, eye problems, liver, skin, and weight loss. parsley is a good source of: calcium, magnesium, phosphorus, potassium, sodium, sulfur, vitamin A, vitamin C, and chlorophyll. the fresh ones will have dark green leaves. DO NOT DRINK JUST PARSLEY JUICE! IT IS A NATURAL DIURETIC! IT IS TO POWERFUL! really strong, about 1 ounce per 8 ounces of juice you drink. Parsley is high in oxalic acid and should be avoided by those who suffer from or are at risk for kidney stones, gout, rheumatoid arthritis, osteoporosis and those whose stomach is easily irritated. Read my notes on oxalic acid for more information.
http://www.juicingbook.com/vegetables/parsley/
Jamie-
Vegetable: Kale Traditionally Used For: Anemia, Asthma, Arthritis Circulation, Eye Problems, Hair Loss, Hay Fever, Impotence Liver, Skin Problems, Ulcers, Weight Loss. Kale is best in the spring or fall. Look for firm Kale leaves. Due to the fact that Kale is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice. Kale can have a powerful taste, although it's definitely a vegetable worth juicing to its high chlorophyll content.
Vegetable2: (Iceberg) Lettuce: Traditionally Used For:Anemia, Constipation, Hair Loss, Insomnia, Liver, Nervous System, Weight Loss. A Good Source Of:Calcium, Chlorine, Iron, Magnesium, Potassium, Silicon, Sulfur, Vitamin A, Vitamin E
Gabe-
Ginger
Ginger is a commonly used for as a spice that you would put on other foods like chicken but traditionally used for colds, the digestive system, expectorant, immune system and mucous. The ends of a ginger root is dry and the taste is strong so only use a little at a time. The 3 largest vitamins that would get out of a ginger root would be vitamin c, niacin, and Pantothenic acid.
Garlic
Traditionally used for problems in the immune system, skin problems and you blood pressure. Good source for calcium, Vitamin B-1, sodium, potassium, iron, and magnesium. For a freshness test all you have to do it look for a big head on a piece of garlic. Garlic has a very strong and hot taste so only use a little bit at a time. The 3 largest quantity’s of vitamins in garlic are vitamin c, niacin and Pantothenic acid.
Sarah-
Basil-Basil is mostly used for treating headaches, and for appetite stimulant. It is a very good source for magnesium, potassium, vitamin a, and chlorophyll. You can purchase basil in your local grocery store, but you can also grow it your self. Basil is indeed a green juice, and you really shouldn't have more than 1/4 of your daily juice containing green juice. It is very high in vitamin a, vitamin c, and foliate. Some of the many minerals found in basil are calcium, iron, magnesium, copper and zinc. But there are also many more minerals found in it.
Broccoli-Broccoli is commonly used to help treat cancer prevention, cataract prevention, and for the immune system. It is a good source in calcium, vitamin a, vitamin b-1, potassium, and sulfur. The florets should be a purple color. You should avoid all florets that are a yellowish color. Broccoli does spoil very fast, so you should only purchase that amount that you are going to need. You shouldn't have more than 1/4 of your daily juice intake containing green juice. Broccoli is stocked rich in calcium. It is a member of the cabbage family, and is one of the best vegetables for you to juice with. Broccoli does best when it is started as transplants six weeks before the last frost.
Fruits
Wendell Rogers-
Watermelon juice is traditionally used for bladder problems, constipation, kidney problems, skin disorders and also as a digestive tonic. It is a good source of Vitamin A, B complex and Vitamin C. When you press a finger onto the stem area of a fresh watermelon it will give but then rebound after. It is important to keep in mind that watermelons are best drunk alone as apposed to in a concoction. Sense most of the nutrients in watermelons are found in the rind it is best to juice the entire watermelon. The three greatest amounts of vitamins in watermelon are Vitamin C, folate, and Pantothenic acid.
Chris-
Peach: A peach is a fruit in the Rosaceae family that comes from a Chinese tree with the same name. The fruit is a drupe(a stone fruit) with a big, rough stone in the middle with a fleshy substance around it. Peaches can be pink, yellow, red or white, or a combination, and the skin is fussy and dull. The peach is a good source for vitamin A and C, Dietary Fiber, Niacin and Potassium, and has little of saturated fat, cholesterol or sodium. Peaches are often used for jam, because it can only be stored for 1-3 days fresh, and they are mostly peeled before eaten. Peaches are ideal for maintaining optimum health and weight loss.
CJ-
Kiwi -Kiwi juice it traditionally used for treating and preventing scurvy. It is a good source of vitamin C. It is fresh if is firm but can be squeezed slightly. (no important info)Kiwi if exceptionally high in vitamin C and should be drank immediately after juicing to get the max vitamin C. Kiwi is high in vitamin c, e, and niacin.
Dustin-
Fruits- Cranberries are traditionally used for: bladder, diuretic, fluid retention, hemorrhoids, indegestion, kidneys, lung congestion, piles, rectal problems, skin disorders, urinary tract problems, and weight loss. Cranberry juice is a good source of: calcium, iron, phosphorous, potassium, sodium, sulfer, vitamin A, B complex, vitamin C, and folic acid. The freshest cranberries are firm with a rich, deep color.http://www.juicingbook.com/fruits/cranberry/
Nicole-
Zucchini...Zucchini is a type of squash that resembles a cucumber in size and shape made up of 95% water, and is a refreshing addition to a salad. Zucchini contains vitamin C and lutein, which is important for healthy eyes and seeing at night. Vitamin C helps heal cuts and scrapes faster and fights off sniffles and colds. One zucchini has 25 calories and became popular in the U.S. in the 1950's. They are available year round. They are also rich in fiber which helps the digestive system and prevents constipation.
Kiya-
orange juice is good for: anemia, constipation, indigestion, lungs, skin problems, weight loss, blood, gout, liver, scurvy, and strengthening blood vessels. the are a good source of: calcium, chlorine, copper, flourine, iron, manganese, magnesium, phosphorus, potassium, silicon, zinc, vitamins B-1-2-6, E, K, bioflavanoids, biotin, folic acid, and inositol. good when they have think skin, good color and weight. it is a citrus, and so exercise after drinking. always take off the rind, but leave the white stuff. the rind can cause rectal problems if ingested.
http://www.juicingbook.com/fruits/orange/
Jamie-
Fruit: Lemon Traditionally Used For:Anemia, Arthritis, Blood, Constipation, Gout, Indigestion Skin Problems, Toxin Elimination, Weight Loss. Some people peel the skin and some don't. If you peel the skin, make sure you leave some of the white membrane on the fruit. The white membrane contains the bioflavanoids. The bioflavanoids help the body absorb and use Vitamin C.
Gabe-
Peach-The peach is traditionally used for blood problems, constipation and indigestion but it tastes very good. Good source of calcium, iron, vitamin c, and vitamin B-1 and 2. When buying peaches you want very orange ones and has a nice soft squishy touch. When juicing a peach it can be thick so you can add apple juice or water to even it out and get a better taste. The 3 largest vitamins are vitamin C, niacin and vitamin A.
Sarah-
Apples-Apple's are traditionally used in the treatment for weight loss, fingernails, bowel stimulator, arthritis, indigestion, gout, and many other things as well. Apple's are a very good source for chlorine, copper, iron, magnesium, sulfur, vitamin c, vitamin a, biotin, vitamin b-1, sodium, and pectin. The best kind of apple for you to juice with are one's that are hard and nice and firm. You should really try to avoid apple's that are bruised. Some people feel that you can juice with the seeds of an apple, and on the other hand some people also feel that you shouldn't juice your apple with the seeds. I feel that you should take out the seeds when you are juicing, because the seeds contain cyanide. The best kind of apples for you to buy would have to be the organic apple's. This type of apple does not have the wax that they put on some types. Apple's also offer a lot of amino acids.
Pryamid Project
Fruits
Kiya- fruit groupWhat is considered a fruit?any fruit, it can be canned, fresh, frozen,dried, whole, cut-up, or pureed. and still a fruit.How much fruit is needed daily?The amount of fruit you need to eat depends on age, sex, and level of physical activity. Recommended daily amounts are shown in the chart. Recommended amounts are shown in the table below.
Daily recommendation*
Children2-3 years old1 cup*
*4-8 years old1 to 1 ½ cups*
*Girls9-13 years old1 ½ cups**14-18 years old1 ½ cups*
*Boys9-13 years old1 ½ cups*
*14-18 years old2 cups*
*Women19-30 years old2 cups*
*31-50 years old1 ½ cups*
*51+ years old1 ½ cups*
*Men19-30 years old2 cups*
*31-50 years old2 cups*
*51+ years old2 cups*
**These amounts are appropriate for individuals who get less than 30 minutes per day of moderate physical activity, beyond normal daily activities. Those who are more physically active may be able to consume more while staying within calorie needs. Click here for more information about physical activity.http://www.mypyramid.gov/pyramid/fruits_amount.aspx ( click the chart)http://www.mypyramid.gov/pyramid/fruits.html
Cj- There are a few things that can count as a cup of fruit. I cup of fruit counts as a cup along with 1/2 cup of 100% fruit juice, or ½ cup of dries fruit. Some specifics are 1 banana, 16 seedless grapes, 1 orange or 16 melon balls of watermelon.
Fruits have a lot of health benefits. Having a diet rich in fruit can reduce the risk of stroke, diabetes, and some forms of cancer like mouth stomach or colon cancer. Because some fruits are rich in fiber eating them could reduce the risk of heart disease. Eating fruits can be part of a low calorie diet because fruits have low amounts of calories per cup compared with some other foods. Fruits also contain large amounts of nutrients. Many fruits are low in fats and none have cholesterol. Fruits are important sources of potassium as well as dietary fiber and vitamin c. Potassium helps maintain healthy blood pressure. Potassium is found in bananas, prunes and pears. Fiber helps maintain or reduce blood pressure levels and can be found in most whole fruits. Vitamin C helps repair body tissue and heal wounds.
There are some easy tips for eating fruits. Keep in season fruits on the counter and in the refrigerator so you always have fruits on hand. Eat whole fruits and 100% fruit juice. At breakfast top your food with fresh fruit, pack a fruit with lunch, and have coleslaw or pineapple at dinner. Add dips or dressing to frits to make them more appealing or add applesauce instead of oils when baking a cake. Keep fruit safe by cleaning it before you eat it and keep it separate from raw meat.
Vegetables
Jamie- Vegetables. What counts as a cup of vegetables?In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the vegetable group. The chart lists specific amounts count as 1 cup of vegetables (in some cases equivalents for ½ cup are also shown) towards your recommended intake: Why is it important to eat vegetables?Eating vegetables provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.For the best nutritional value:Select vegetables with more potassium often, such as sweetpotatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, winter squash, spinach, lentils, kidney beans, and split peas.
Nicole-What's in the vegetable group?--All Veggies and 100% Vegetable juice would be countable as a memeber of the vegetable group. Your vegetables may be raw or cooked. They can be whole, mashed or cut up. They can even be fresh, frozen, canned or dried. Vegetables are organized into 5 subgroups based on their nutrients. The subgroups are:--Dark Green Vegetables, Orange Vegetables, Dry Beans and Peas, Starchy Vegetables and Other Vegetables.How much is needed?--
The amount of veggies needed all depends on your level of physical activity, age and sex.
Children:
*Ages 2-3 should consume about a cup.*4-8 should get about 1 1/2.
Girls:*Ages 9-13 should have about 2 cups.*14-18 2 1/2 cups.
Boys:*Ages 9-13 should have 2 1/2 cups.*14-18 about 3 cups.
Women:*Ages 19-30 years old should have about 2 1/2 cups.*Ages 31-50 should also have about 2 1/2 cups.*51 and older should only consume about 2 cups.
Men:*Ages 19-30 should have about 3 cups.*Ages 31-50 should also have about 3 cups.*51 and older should only consume about 2 1/2 cups.
These approximations are all based on indiviaduals who get less than 30 minutes of exercise per day. Those are more physically active may be able to consume more than suggested above without exceeding calorie needs
Dairy
Taylor- What's in the Milk Group?:The types of food in the same catagorie than milk in the food pyramid are products that have milk in them and retain ther calcium content. Unlike cream cheese, cream and butter are not part of the food pyramid with milk because they have less or no calcium in them.How much is needed?:
The amount of milk ou consume requires on age like;
Children2-3 years old2 cups*4-8 years old2 cups*
Girls9-13 years old3 cups*14-18 years old3 cups*
Boys9-13 years old3 cups*14-18 years old3 cups*
Women19-30 years old3 cups*31-50 years old3 cups*51+ years old3 cups*
Men19-30 years old3 cups*31-50 years old3 cups*51+ years old3 cups*
What counts as a cup?:1 cup of milk or yogurt, 1.5 ounces of natural cheese, or 2 ounces of processed cheese counts as a cup.
Meats
Wendell- Meats and Beans-What they are:All foods made from meat, poultry, fish, dry beans or peas, eggs, nuts, and seeds are considered part of this group. Dry beans and peas are part of this group as well as the vegetable group. For more information on dry beans and peas click here.
Most meat and poultry choices should be lean or low-fat. Fish, nuts, and seeds contain healthy oils, so choose these foods frequently instead of meat or poultry. (See Why is it important to include fish, nuts, and seeds?)Some commonly eaten choices in the Meat and Beans group.
Meats
Lean cuts of:
beef, ham ,lamb, pork, veal
Game meats:
Bison, rabbit, venison
Lean ground meats:
Beef, pork, lamb
Organ meats:
Liver, giblets
Poultry
chicken, duck, goose, turkey, Eggs, chicken eggs, duck eggs
Dry beans and peas
black beans, black-eyed peas, chickpeas (garbanzo beans), falafel, kidney beans, lentils, lima beans , navy beans, pinto beans, soy beans, split peas, tofu, white beans, tempehtexturized vegetable protein (TVP)
Nuts & seeds
almonds, cashews, hazelnuts (filberts), mixed nuts, peanuts, peanut butter, pecans, pistachios, pumpkin seeds, sesame seeds, sunflower seeds, walnuts
Fish
Catfish, cod, flounder, haddock, halibut, herring, mackerel, Pollock, porgy, salmon, sea bass, snapper, swordfish, trout, tuna
Shellfish
Clams, crab, crayfish, lobster, mussels, octopus, oysters, scallops, calamari, shrimp
Thanks to http://www.mypyramid.gov/pyramid/meat.ht
Grains
Gabe- In the grains group there is bread, pasta, oatmeal, cereal, grits, cornmeal, barley, rice, wheat or oats.
You need Daily recommendation* Daily minimum amount of whole grains
Children 2-3 years old 3 ounce equivalents** 1 ½ ounce equivalents** 4-8 years old 4 – 5 ounce equivalents** 2 – 2 ½ ounce equivalents**
Girls 9-13 years old 5 ounce equivalents** 3 ounce equivalents**14-18 years old 6 ounce equivalents** 3 ounce equivalents**
Boys 9-13 years old 6 ounce equivalents** 3 ounce equivalents**14-18 years old 7 ounce equivalents** 3 ½ ounce equivalents**
Women 19-30 years old 6 ounce equivalents** 3 ounce equivalents**31-50 years old 6 ounce equivalents** 3 ounce equivalents**51+ years old 5 ounce equivalents** 3 ounce equivalents**
Men 19-30 years old 8 ounce equivalents** 4 ounce equivalents**31-50 years old 7 ounce equivalents** 3 ½ ounce equivalents**51+ years old 6 ounce equivalents** 3 ounce equivalents**And ½ of the daily taken in grain should be whole grain.
Molly- What counts as an ounce?With grain, a slice of bread, a cup of cereal, or a 1/2 cup of rice, pasta, and cooked cereal is considered an ounce. Other common day foods can equivalent over and ounce of grain. For examples: a bagel is equivalent to 4 ounces, a microwave bag of popcorn is equivalent to 4 ounces, three pancakes are equivalent to 3 ounces, and a large tortilla is equivalent to 4 ounces.Why is it important to eat grains, especially whole grains?When people eat whole grains in their healthy diets it puts them at a lower risk of some chronic diseases. Also consuming foods rich in fiber may lower the risk of coronary heart disease and reduce constipation. If you eat 3 ounces of whole grains it can help you manage your weight.Grains carry important sources of nutrients including dietary fibers,vitamin B, and minerals. Vitamin B helps the body release energy from protein which is very important. Foltate which is another B vitamin helps the body form red blood cells. The iron that is in grains helps the body carry oxygen in the blood. Finally grains have magnesium which helps build bones and release energy from muscles.Tips to help you eat whole grainsAt meals try and substitute the whole grain product with a refined product like wheat or brown bread. You can use whole grains in mixed dishes. You can try using an unsweetened whole grain cereal as croutons in salad or in place of crackers in soup.For snacks try eating whole grain cereals, popcorn(with no added salt or pepper), or tortilla chips.When shopping at the store look for whole grain foods with these as first ingredients: “brown rice”, "bulgar", "graham flour", "oatmeal", "whole-grain corn", "whole oats", "whole rye", "whole wheat", and "whole rice". Watch out for food with labels on them like, " 100% wheat", "multi grain", and "seven grain" because they are usually not whole grains.With children set a good example and eat whole grain snacks with them. Let them pick out their own whole grain snack. If you have older children have them check the ingredients for whole grains.
Juicing Project
Gabe- Juicing project10/23
apples3
peaches
Bag of grapes
3 bananas
Apple's are traditionally used in the treatment for weight loss, fingernails, bowel stimulator, arthritis, indigestion, gout, and many other things as well. Apple's are a very good source for chlorine, copper, iron, magnesium, sulfur, vitamin c, vitamin a, biotin, vitamin b-1, sodium, and pectin. The best kind of apple for you to juice with are one's that are hard and nice and firm. You should really try to avoid apple's that are bruised. Some people feel that you can juice with the seeds of an apple, and on the other hand some people also feel that you shouldn't juice your apple with the seeds. I feel that you should take out the seeds when you are juicing, because the seeds contain cyanide. The best kind of apples for you to buy would have to be the organic apple's. This type of apple does not have the wax that they put on some types. Apple's also offer a lot of amino acids.The peach is traditionally used for blood problems, constipation and indigestion but it tastes very good. Good source of calcium, iron, vitamin c, and vitamin B-1 and 2. When buying peaches you want very orange ones and has a nice soft squishy touch. When juicing a peach it can be thick so you can add apple juice or water to even it out and get a better taste. The 3 largest vitamins are vitamin C, niacin and vitamin A.Bananas are very high in protein, potassium, vitamin B6, vitamin C and fiber. They are traditionally used for electrolytes they contain which regulate the bodies normal muscle contraction, blood pressure, nerve conduction, heart rate and gastrointestinal motility.Grapes are traditionally used for wine. Grapes contain manganese, vitamin C, vitamin B1, potassium and vitamin B6. From the nutrients in grapes can prevent diseases like cardiovascular disease, cancer, and even Alzheimer's.
Jamie- Juicing Project Passion Cocktail the followingjuicing project will contain the following
6 strawberries
1.5 large chuck pineapple
1.5 bunch black grapes
This juice will be good for many things the strawberries will be good for helping,AcneConstipation, Fluid Retention,Gout,Kidneys and weight loss. Strawberries are a good source ofCalcium, Iron, Phosphorus, Potassium, Vitamin C.The Pineapple is traditionally used for Digestive Problems, Gout, Inflammation, SciaticaWeight Loss. Pineapple is a good source of Chlorine, Phosphorus, Potassium,SodiumSulfur. The grapes will be good because they are traditionally used for lots of things such asAnemia, Cancer, Constipation, Gout , Hemorrhoids, Indigestion , Kidneys, LiverNervous System Relaxer, Skin Disorders, Weight Loss.
Kiya- Orange Lime1/4 to 1/2 lime1 orangepeel the orange but leave the white membrane to get the bioflavanoids. you can juice the peel of the lime. you can also juice the seeds.orange juice is good for: anemia, constipation, indigestion, lungs, skin problems, weight loss, blood, gout, liver, scurvy, and strengthening blood vessels. the are a good source of: calcium, chlorine, copper, flourine, iron, manganese, magnesium, phosphorus, potassium, silicon, zinc, vitamins B-1-2-6, E, K, bioflavanoids, biotin, folic acid, and inositol. good when they have think skin, good color and weight. it is a citrus, and so exercise after drinking. always take off the rind, but leave the white stuff. the rind can cause rectal problems if ingested.lime juice is good for: anemia, blood, gout, skin problems, weight loss, arthritis, constipation, indigestion, and scurvy. it is a good sourceof bioflavanoids, vitamin C, and potassium.you want the ones with a nice smooth skin. it is a citrus, so don't drink to much and exercise when you are done.so together they help mostly the same things. the drink will be a very citrusy one. but it may be very sour too. i cant wait!!!
Nicole- My Juice!
Juice 3 slices of pineapple
Juice together one-half of an orange,
4 fresh strawberries
and 1 bunch of red grapes.
Stir it. You'll get about 1 ½ cups of delicious fruit juice.It will help to fight colds, the flu and aid with general cleansing.
Taylor- My juicing project:
Ingredients:grapes
oranges
Grape:gives you energy. It helps with constipation, gout, rheumatism, skin and liver disorders. It also shows a strong antiviral activity against poliovirus, herpes simplex virus. It is a good source of Vitamin A, Vitamin B, and Vitamin C.Oranges:It is traditionally used for asthma, bronchitis, tuberculosis, pneumonia, rheumatism, to prevent kidney stone, helps lower cholesterol, helps prevent diabetes, arthritis, high blood pressure. It is a good source of Vitamin A, Vitamin B, and Vitamin C.
Cj-Juicing Project
My Juice is strawberry kiwi juice. The recipe consists of 1 kiwi and i handful pf strawberries but for our juice I will increase the amounts of each. Strawberries are used for preventing acne, kidney disease, weight loss and constipation. Kiwis are used for preventing scurvy. Kiwis are a good source of vitamin c while strawberries are a good source of calcium, iron and vitamin c. This juice should be very tasty.
Wendell- Carrot Orange Juice
Six carrots
One orange
Carrots have a high beta carotene content which provides Vitamin A for the body and are known for improving vision.
Oranges have a high Vitamin C content and their antioxidants are known for reducing the chance of cancer.
My Projects
September 11th, 2007
Vitamin D (Chrolecalciferol, sunshine vitamin)
Cholecalciferol is a vitamin that can help with the absorption of calcium from the stomach and to help with the functioning of calcium throughout your body. Cholecalciferol helps people who have low calcium levels or to prevent it from happening. Chloecalciferol can also prevent osteoporosis. If you have kidney problems, heart disease, or circulation problems then you should not take this vitamin. It has yet to be found out if over usage of this product will hurt an unborn child.When taking this pill you should drink a full glass of water. You should NEVER crush up this pill and take it. You should take this pill as directed by your doctor or read the directions. If you miss a dose you should take it as soon as you can, but if it is close to your next dose for that day then skip the day that you missed. You should also not use mineral oil.If you're taking this pill and you get any allergic reaction, irregular heartbeat, nausea, constipation, dry mouth, weakness, headache, muscle or bone pain, or drowsiness then stop taking this vitamin and contact your doctor.
September 11th, 2007
Vegetables
Parsnip was originally used for acne, asthma, cataracts, hey fever, skin problems, weakness, arthritis, bladder, eyes, liver, ulcers, and weight loss. This vegetable has a few good sources. Some of the sources include, chlorine, silicon,phosphorus, sulfur, potassium, and vitamin C. Parsnip is a sweet tasting vegetable. When buying parsnip look for creamy parsnips with good size. It is good to mix with other vegetables to tone down its strong taste. Parsnip also add a good taste when juicing. Three normally found vitamins in Parsnip are Vitamin C, Niacan, and Pantothenic Acid.
Radishes were originally used for asthma, lung, asthma, thyroid, skin, and Eczema problems. This vegetable has a good source of iron, sodium, magnesium, vitamin C, and potassium. When buying radishes pick nice and red ones. If one you buy has green on the top then cut it off to make sure it still has its nutrients. It is important that radishes and radish sprouts are mixed with other vegetables because they have a strong taste. You should also only use small amounts. Seeing how they have a strong taste it is nice to mix them with apple juice or other juices. The three most commonly found vitamins in radishes are, Vitamin C, Niacan, and Pentatonic Acid.
September 13th, 2007
Fruit
Pineapple was traditionally used for weight loss, inflammation, digestive problems, blood disorders, gout, and sciatica. Pineapple has a few good sources of various thing. They are calcium, potassium, vitamin A, vitamin C, chlorine, sodium, sulfur, phosphorus, and bromelain. When buying pineapple you should look for ones that have a sweet smell and a golden color to them. If a pineapple is organic then you can juice the rind too. The rind carries a good source of bromelain which is a natural digestive enzyme. Pineapple caries high sources of vitamin A, vitamin C, and niacin.
September 17th, 2007
My Pyramid Gov
Eat these amounts from each food group daily. This plan is a 2400 calorie food pattern. It is based on average needs for someone like you. (A 16 year old female, 5 feet 5 inches tall, 130 pounds, physically active more than 60 minutes a day.) Your food needs also depend on your rate of growth and other factors. See a health care provider who can track your height and weight over time to identify your specific needs.
Grains 8 ounces
Vegetables 3 cups
Fruits 2 cups
Milk 3 cups
Meat & beans 6.5 ounces
Aim for at least 4 ounces of whole grains a day
Aim for this much every week:
Dark Green Vegetables =3cups weekly
Orange Vegetables = 3 cups weekly
Dry Beans & Peas =3cups weekly
Starchy Vegetables =6 cups weekly
Other Vegetables =7 cups weekly
Aim for
7 teaspoons of oils a day
Limit your extras (extra fats & sugars) to
document.write(CalculateCalories);
360 Calories
Physical activity is also important for health. You should get at least 60 minutes of physical activity most or all days. Click here to learn more about physical activity and health.
Grains
September 20th, 2007
In the grains group there is bread, pasta, oatmeal, cereal, grits, cornmeal, barley, rice, wheat or oats.
You need Daily recommendation
* Daily minimum amount of whole grains Children 2-3 years old 3 ounce equivalents** 1 ½ ounce equivalents*
* 4-8 years old 4 – 5 ounce equivalents*
* 2 – 2 ½ ounce equivalents*
* Girls 9-13 years old 5 ounce equivalents*
* 3 ounce equivalents*
*14-18 years old 6 ounce equivalents*
* 3 ounce equivalents*
*Boys 9-13 years old 6 ounce equivalents*
* 3 ounce equivalents*
*14-18 years old 7 ounce equivalents*
* 3 ½ ounce equivalents*
*Women 19-30 years old 6 ounce equivalents*
* 3 ounce equivalents*
*31-50 years old 6 ounce equivalents*
* 3 ounce equivalents*
*51+ years old 5 ounce equivalents*
* 3 ounce equivalents*
*Men 19-30 years old 8 ounce equivalents*
* 4 ounce equivalents*
*31-50 years old 7 ounce equivalents*
* 3 ½ ounce equivalents*
*51+ years old 6 ounce equivalents*
* 3 ounce equivalents*
*And ½ of the daily taken in grain should be whole grain.
What counts as an ounce?
With grain, a slice of bread, a cup of cereal, or a 1/2 cup of rice, pasta, and cooked cereal is considered an ounce. Other common day foods can equivalent over and ounce of grain. For examples: a bagel is equivalent to 4 ounces, a microwave bag of popcorn is equivalent to 4 ounces, three pancakes are equivalent to 3 ounces, and a large tortilla is equivalent to 4 ounces.
Why is it important to eat grains, especially whole grains?
When people eat whole grains in their healthy diets it puts them at a lower risk of some chronic diseases. Also consuming foods rich in fiber may lower the risk of coronary heart disease and reduce constipation. If you eat 3 ounces of whole grains it can help you manage your weight.
Grains carry important sources of nutrients including dietary fibers,vitamin B, and minerals. Vitamin B helps the body release energy from protein which is very important. Foltate which is another B vitamin helps the body form red blood cells. The iron that is in grains helps the body carry oxygen in the blood. Finally grains have magnesium which helps build bones and release energy from muscles.
Tips to help you eat whole grains
At meals try and substitute the whole grain product with a refined product like wheat or brown bread. You can use whole grains in mixed dishes. You can try using an unsweetened whole grain cereal as croutons in salad or in place of crackers in soup.
For snacks try eating whole grain cereals, popcorn(with no added salt or pepper), or tortilla chips.
When shopping at the store look for whole grain foods with these as first ingredients: “brown rice”, "bulgar", "graham flour", "oatmeal", "whole-grain corn", "whole oats", "whole rye", "whole wheat", and "whole rice". Watch out for food with labels on them like, " 100% wheat", "multi grain", and "seven grain" because they are usually not whole grains.
With children set a good example and eat whole grain snacks with them. Let them pick out their own whole grain snack. If you have older children have them check the ingredients for whole grains.
September 23rd, 2007
Juicing Recipe
Fruit Punch (Juice)
6 strawberries, fresh or thawed from frozen
1 apple, cored and sliced
1/2 orange, peeled and sectioned
Strawberries were traditionally used for; acne, fluid retention, kidneys, constipation, gout, and weight loss. Strawberries have an incredibly good source of calcium, potassium, iron, vitamin C, and phosphorus.
Apples were traditionall used for; arthritis, calming of digestive system, disgetive stimulant, gout, indigestion, liver, skin, bowel stimulator, cleanses intestines of toxins, fingernails, hair, kidneys, rheumatism, and weight loss. Apples have an incredibly good source of chlroine, magnesium, phosphorus, sodium, copper, maganese, potassium, sulfur, iron, pectin, silcion, vitamin A, biotin, vitamin B-1, vitamin B-2, vitamin C, folcid acid, and pantothenic acid.
Oranges were traditionall used for; Anemia, Blood, constipation, Gout, Indigestion, Liver, Lungs,Scurvy, Skin Problems, Strengthening Blood Vessels, and Weight Loss. Oranges have incredibly good sources of Calcium,
Chlorine, Copper, Fluorine, Iron, Manganese, Magnesium, Phosphorus, Potassium, Silicon, Zinc, vitamins B-1, 2, & 6, Vitamin E, Vitamin K, Bioflavanoids, Biotin,Folic Acid, and Inositol.
Vitamin D (Chrolecalciferol, sunshine vitamin)
Cholecalciferol is a vitamin that can help with the absorption of calcium from the stomach and to help with the functioning of calcium throughout your body. Cholecalciferol helps people who have low calcium levels or to prevent it from happening. Chloecalciferol can also prevent osteoporosis. If you have kidney problems, heart disease, or circulation problems then you should not take this vitamin. It has yet to be found out if over usage of this product will hurt an unborn child.When taking this pill you should drink a full glass of water. You should NEVER crush up this pill and take it. You should take this pill as directed by your doctor or read the directions. If you miss a dose you should take it as soon as you can, but if it is close to your next dose for that day then skip the day that you missed. You should also not use mineral oil.If you're taking this pill and you get any allergic reaction, irregular heartbeat, nausea, constipation, dry mouth, weakness, headache, muscle or bone pain, or drowsiness then stop taking this vitamin and contact your doctor.
September 11th, 2007
Vegetables
Parsnip was originally used for acne, asthma, cataracts, hey fever, skin problems, weakness, arthritis, bladder, eyes, liver, ulcers, and weight loss. This vegetable has a few good sources. Some of the sources include, chlorine, silicon,phosphorus, sulfur, potassium, and vitamin C. Parsnip is a sweet tasting vegetable. When buying parsnip look for creamy parsnips with good size. It is good to mix with other vegetables to tone down its strong taste. Parsnip also add a good taste when juicing. Three normally found vitamins in Parsnip are Vitamin C, Niacan, and Pantothenic Acid.
Radishes were originally used for asthma, lung, asthma, thyroid, skin, and Eczema problems. This vegetable has a good source of iron, sodium, magnesium, vitamin C, and potassium. When buying radishes pick nice and red ones. If one you buy has green on the top then cut it off to make sure it still has its nutrients. It is important that radishes and radish sprouts are mixed with other vegetables because they have a strong taste. You should also only use small amounts. Seeing how they have a strong taste it is nice to mix them with apple juice or other juices. The three most commonly found vitamins in radishes are, Vitamin C, Niacan, and Pentatonic Acid.
September 13th, 2007
Fruit
Pineapple was traditionally used for weight loss, inflammation, digestive problems, blood disorders, gout, and sciatica. Pineapple has a few good sources of various thing. They are calcium, potassium, vitamin A, vitamin C, chlorine, sodium, sulfur, phosphorus, and bromelain. When buying pineapple you should look for ones that have a sweet smell and a golden color to them. If a pineapple is organic then you can juice the rind too. The rind carries a good source of bromelain which is a natural digestive enzyme. Pineapple caries high sources of vitamin A, vitamin C, and niacin.
September 17th, 2007
My Pyramid Gov
Eat these amounts from each food group daily. This plan is a 2400 calorie food pattern. It is based on average needs for someone like you. (A 16 year old female, 5 feet 5 inches tall, 130 pounds, physically active more than 60 minutes a day.) Your food needs also depend on your rate of growth and other factors. See a health care provider who can track your height and weight over time to identify your specific needs.
Grains 8 ounces
Vegetables 3 cups
Fruits 2 cups
Milk 3 cups
Meat & beans 6.5 ounces
Aim for at least 4 ounces of whole grains a day
Aim for this much every week:
Dark Green Vegetables =3cups weekly
Orange Vegetables = 3 cups weekly
Dry Beans & Peas =3cups weekly
Starchy Vegetables =6 cups weekly
Other Vegetables =7 cups weekly
Aim for
7 teaspoons of oils a day
Limit your extras (extra fats & sugars) to
document.write(CalculateCalories);
360 Calories
Physical activity is also important for health. You should get at least 60 minutes of physical activity most or all days. Click here to learn more about physical activity and health.
Grains
September 20th, 2007
In the grains group there is bread, pasta, oatmeal, cereal, grits, cornmeal, barley, rice, wheat or oats.
You need Daily recommendation
* Daily minimum amount of whole grains Children 2-3 years old 3 ounce equivalents** 1 ½ ounce equivalents*
* 4-8 years old 4 – 5 ounce equivalents*
* 2 – 2 ½ ounce equivalents*
* Girls 9-13 years old 5 ounce equivalents*
* 3 ounce equivalents*
*14-18 years old 6 ounce equivalents*
* 3 ounce equivalents*
*Boys 9-13 years old 6 ounce equivalents*
* 3 ounce equivalents*
*14-18 years old 7 ounce equivalents*
* 3 ½ ounce equivalents*
*Women 19-30 years old 6 ounce equivalents*
* 3 ounce equivalents*
*31-50 years old 6 ounce equivalents*
* 3 ounce equivalents*
*51+ years old 5 ounce equivalents*
* 3 ounce equivalents*
*Men 19-30 years old 8 ounce equivalents*
* 4 ounce equivalents*
*31-50 years old 7 ounce equivalents*
* 3 ½ ounce equivalents*
*51+ years old 6 ounce equivalents*
* 3 ounce equivalents*
*And ½ of the daily taken in grain should be whole grain.
What counts as an ounce?
With grain, a slice of bread, a cup of cereal, or a 1/2 cup of rice, pasta, and cooked cereal is considered an ounce. Other common day foods can equivalent over and ounce of grain. For examples: a bagel is equivalent to 4 ounces, a microwave bag of popcorn is equivalent to 4 ounces, three pancakes are equivalent to 3 ounces, and a large tortilla is equivalent to 4 ounces.
Why is it important to eat grains, especially whole grains?
When people eat whole grains in their healthy diets it puts them at a lower risk of some chronic diseases. Also consuming foods rich in fiber may lower the risk of coronary heart disease and reduce constipation. If you eat 3 ounces of whole grains it can help you manage your weight.
Grains carry important sources of nutrients including dietary fibers,vitamin B, and minerals. Vitamin B helps the body release energy from protein which is very important. Foltate which is another B vitamin helps the body form red blood cells. The iron that is in grains helps the body carry oxygen in the blood. Finally grains have magnesium which helps build bones and release energy from muscles.
Tips to help you eat whole grains
At meals try and substitute the whole grain product with a refined product like wheat or brown bread. You can use whole grains in mixed dishes. You can try using an unsweetened whole grain cereal as croutons in salad or in place of crackers in soup.
For snacks try eating whole grain cereals, popcorn(with no added salt or pepper), or tortilla chips.
When shopping at the store look for whole grain foods with these as first ingredients: “brown rice”, "bulgar", "graham flour", "oatmeal", "whole-grain corn", "whole oats", "whole rye", "whole wheat", and "whole rice". Watch out for food with labels on them like, " 100% wheat", "multi grain", and "seven grain" because they are usually not whole grains.
With children set a good example and eat whole grain snacks with them. Let them pick out their own whole grain snack. If you have older children have them check the ingredients for whole grains.
September 23rd, 2007
Juicing Recipe
Fruit Punch (Juice)
6 strawberries, fresh or thawed from frozen
1 apple, cored and sliced
1/2 orange, peeled and sectioned
Strawberries were traditionally used for; acne, fluid retention, kidneys, constipation, gout, and weight loss. Strawberries have an incredibly good source of calcium, potassium, iron, vitamin C, and phosphorus.
Apples were traditionall used for; arthritis, calming of digestive system, disgetive stimulant, gout, indigestion, liver, skin, bowel stimulator, cleanses intestines of toxins, fingernails, hair, kidneys, rheumatism, and weight loss. Apples have an incredibly good source of chlroine, magnesium, phosphorus, sodium, copper, maganese, potassium, sulfur, iron, pectin, silcion, vitamin A, biotin, vitamin B-1, vitamin B-2, vitamin C, folcid acid, and pantothenic acid.
Oranges were traditionall used for; Anemia, Blood, constipation, Gout, Indigestion, Liver, Lungs,Scurvy, Skin Problems, Strengthening Blood Vessels, and Weight Loss. Oranges have incredibly good sources of Calcium,
Chlorine, Copper, Fluorine, Iron, Manganese, Magnesium, Phosphorus, Potassium, Silicon, Zinc, vitamins B-1, 2, & 6, Vitamin E, Vitamin K, Bioflavanoids, Biotin,Folic Acid, and Inositol.
Reflective Writes
September 4th, 2007
Today in class we set up our own blog and wiki accounts. To set up the wiki account we went to the website www.wnesulb.org and put in our user names and set up the account. The second thing we did was set up our own blogs. To do this we went to the website http://www.blogger.com/start. We had to create an account by using our e-mail address and set a password. Once we got in we picked a template and added our blogs by creating new blogs. We posted 5 blogs today that we will use throughout the year to put our work in. Over all this process was pretty easy for me and I didn't have any difficulties.
September 6th, 2007
Today in class we discussed the 5 components of health which are social,emotional,physical,mental, and spiritual health. We went outside and completed some activities. These activities helped us have a better understanding of where the 5 components of health come into our every day lives.
September 7th, 2007
What is juicing and why would you want to have juicing be part of a health lifestyle?
Juicing is an easy way to add the essential raw fruits and vegetables that should be in your every day diet. Raw fruits and vegetables should already be a huge part of one's diet, but in reality it isn't. Most people's diets consist of a lot of junk food, and with juicing it is an easy way to add those essential foods into being 50-75% of your daily diet. Juicing is a new concept to many people, but it can really benefit your health. By eating 50-75% of a raw diet it can reverse bodily degeneration and bring you loads of energy. Juicing can also help you out when your older to held fight off illnesses and chronic fatigue. In the long run, juicing is an easy way to help add essential foods to your diet, and will make you have more energy and feel better.
Source:http://books.google.com/books?id=n-qrFwMMYcYC&dq=juicing&printsec=frontcover&source=web&ots=3hyDkTJBW2&sig=afzcgvJWigyr3tpNDjP_D7jNdzw#PPP7,M1,
September 10th, 2007
Today in class we watched a few videos that all had to do with juicing. The first video had 5 basic rules to juicing. The first was that fruit and veggies had to be washed unless they were organic. The second rule was that with apples you had to wash them, but you could keep the skin and had to remove the seeds. Rule number 3 was to scrub carrots, but that you could keep the skin and had to remove the greens. The fourth rule was don't scrub citrus but to remove the peels. The final rule was to scrub celery and that you could keep both the skin and leaves.
The second video was on the Juicer Fountain Elite. In the commercial it said that it was easy to use and clean. This juicer is suppose to be the fastest juicer and the most efficient. The best part is that it has titanium plated cutting disks.
The third video was for the Jacklalanne Power Juicer. This juicer was suppose to be extremely quite and had a high output motor. This juicer had surgical steel blades.
The final video was of a very lame juicer, but the commercial showed how people try and target certain consumers into buying the product. This product seemed to target elderly and over weight people. However, it caught the attention of young children by giving away a free hippo.
September 12th, 2007
Today in class we discussed how people need to do their work and not fall behind. We looked at different peoples blogs to show how people are doing good and how others not. Afterwards we were shown how to set up a delicious account. On delicious you can have your own profile where you can set your favorites. When setting up your favorites you can use it on any computer and also they have tabs. Tabs are easy way to find information your researching. Then we were told how to set up a flicker account. On this account you can find pictures that you can use on your blogs to decorate your page.
September 14th, 2007
Today in class we learned that it is very important to not put offensive pictures onto your blog. We also went over how to find what amount of each food group you should eat a day. We did this my going to the website www.mypryamid.gov . We learned that different people can eat different amounts of calories a day. Then we learned what food group each group would have to write a report on.
September 18th, 2007
Today in class Mr. Cohun showed us how to use the juicer. We also all had a sample of apple juice that Mr. Cohun made. After experimenting with the juicer, fellow classmates started to share their projects with the class. Gabe talked to the class about vitamin D, ginger, garlic, and peaches. After him, Kiya only talked about Vitamin B-5 because she didn't have all her projects finished. Finally Nicole ended with talking about Vitamin B-6 , but she didn't get a chance to finish because we ran out of time.
September 21st, 2007
Today in class Mr. Cohun allowed us all to go to the computer lab to work on our labs. He did this so everybody could be passing for progress reports. In class today I posted everybody's projects from the class into my shared projects part of my blog. As of today my blog should be all updated.
September 25, 2007
Today in class we had Ricky from Planned Parenthood in Brattleboro come into class to talk about sexually transmitted infections (STI). He discussed with us the seven most commonly founded STIs in teenagers. The seven where chlamydia, gonerea, syphilis, HIV/AIDs, genital herpes, genital warts, and pubic lice (crabs). He then went into specifics about how you get these infections and what the effects of them are. Ricky told us if we were to choose what STI to get then the best one would be pubic lice. We are going to have Ricky again on Thursday to discuss contraceptives.
September 27, 2007
Today in class Ricky came back to discuss contraceptives. We discussed all the forms of birth control, spermicides, women's condoms, and male condoms. He then once again reminded us that the best way to not get pregnant and to not get any STIs was abstinence. If you're not going to choose abstinence then birth control is 99% effective, and male condoms are 98% effective. Ricky also explained to us that we don't have to be 18 years of age to go to Plan Parenthood to get any medications that we might need. That is a very misunderstood thing that teenagers think they have to have there parent but doesn't dare ask them.
October 1st, 2007
First in class we were suppose to have juice, but the person didn't bring in the right ingredients. So Mr. Cohun kindly told us that we need to remember to have all our supplies and to be prepared. After that we started to share our own products on our vitamins. We didn't have a whole bunch of time to go over them though.
October 3rd, 2007
Today in class Gabe was suppose to do his juicing project, but we could not get the food processor to work so he could not do his project. Mr. Cohun then stressed the fact again that students need to come in a few days before to make sure they know what they need to do before the class of their juicing project. After that we talked about the government and health care and weather or not they should have to provide certain things to families.
October 5th, 2007.
Today in class Mr. Cohun wasn't there so we had a substitute. We watched a movie that was about decision making. The movie was suppose to help us want to make good decisions for ourselves and not bad ones. The speaker, Michael Pretchard, spoke about three main components in decision making. They were vision, intuitive, and perspective. He believed those were three very important parts in making either good or bad decisions. Michael believed that at any point in ones life they can change themselves if they really want to.
October 9th, 2007
Today in class we started a unit on testicular and cervical cancer. We have only begun with the testicular part. We went onto a website, and Mr. Cohun asked us some questions to do with testicular cancer. The questions had to do with how common is it, do they know what causes it, and who is most likely to get it. Only 1-2% of men in the U.S get testicular cancer a year. They do not yet know what the cause of it is. Testicular cancer is more commonly found in younger man, and they have never had a case of testicular cancer of a man over the age of 75.
October 11th, 2007
Today in class we went to the computer lab to work on a new project. The project was on Tobacco. I was assigned nicotine and nicotine withdrawal. In the computer lab I did my research, and then put it into my blog.
October 15th, 2007
In class today we continued the discussion with testicular cancer. Today we discussed how the symptoms are usually painless. In most cases there is just swelling or lumps, and it is very uncommon to have pain or enlargement. For men to check if they have testicular cancer though they should do annual checks themselves for lumps.
October 17th, 2007
I was not present in class today because I was taking the PSAT's.
October 23rd, 2007
Today in class we played black jack. The thing was that we played with health cards that dealt with tobacco. If we lost, then we had to right down the facts on the cards. At the end whoever one the most got to keep the deck of cards.
October 25th, 2007
Today in class we talked about our midterm. It is going to be a game of jeopardy on all the topics we have learned about so far in the year. We will be put into groups for this activity. After that we began our tobacco unit. Gabe and I were the only two to go today.
October 29,th 2007
At the start of class I did my juicing presentations. I made fruit punch for the class. In the juice there were strawberries, apples, and an orange. After I was completed with my juicing project we continued with the presentations on the tobacco unit.
Today in class we set up our own blog and wiki accounts. To set up the wiki account we went to the website www.wnesulb.org and put in our user names and set up the account. The second thing we did was set up our own blogs. To do this we went to the website http://www.blogger.com/start. We had to create an account by using our e-mail address and set a password. Once we got in we picked a template and added our blogs by creating new blogs. We posted 5 blogs today that we will use throughout the year to put our work in. Over all this process was pretty easy for me and I didn't have any difficulties.
September 6th, 2007
Today in class we discussed the 5 components of health which are social,emotional,physical,mental, and spiritual health. We went outside and completed some activities. These activities helped us have a better understanding of where the 5 components of health come into our every day lives.
September 7th, 2007
What is juicing and why would you want to have juicing be part of a health lifestyle?
Juicing is an easy way to add the essential raw fruits and vegetables that should be in your every day diet. Raw fruits and vegetables should already be a huge part of one's diet, but in reality it isn't. Most people's diets consist of a lot of junk food, and with juicing it is an easy way to add those essential foods into being 50-75% of your daily diet. Juicing is a new concept to many people, but it can really benefit your health. By eating 50-75% of a raw diet it can reverse bodily degeneration and bring you loads of energy. Juicing can also help you out when your older to held fight off illnesses and chronic fatigue. In the long run, juicing is an easy way to help add essential foods to your diet, and will make you have more energy and feel better.
Source:http://books.google.com/books?id=n-qrFwMMYcYC&dq=juicing&printsec=frontcover&source=web&ots=3hyDkTJBW2&sig=afzcgvJWigyr3tpNDjP_D7jNdzw#PPP7,M1,
September 10th, 2007
Today in class we watched a few videos that all had to do with juicing. The first video had 5 basic rules to juicing. The first was that fruit and veggies had to be washed unless they were organic. The second rule was that with apples you had to wash them, but you could keep the skin and had to remove the seeds. Rule number 3 was to scrub carrots, but that you could keep the skin and had to remove the greens. The fourth rule was don't scrub citrus but to remove the peels. The final rule was to scrub celery and that you could keep both the skin and leaves.
The second video was on the Juicer Fountain Elite. In the commercial it said that it was easy to use and clean. This juicer is suppose to be the fastest juicer and the most efficient. The best part is that it has titanium plated cutting disks.
The third video was for the Jacklalanne Power Juicer. This juicer was suppose to be extremely quite and had a high output motor. This juicer had surgical steel blades.
The final video was of a very lame juicer, but the commercial showed how people try and target certain consumers into buying the product. This product seemed to target elderly and over weight people. However, it caught the attention of young children by giving away a free hippo.
September 12th, 2007
Today in class we discussed how people need to do their work and not fall behind. We looked at different peoples blogs to show how people are doing good and how others not. Afterwards we were shown how to set up a delicious account. On delicious you can have your own profile where you can set your favorites. When setting up your favorites you can use it on any computer and also they have tabs. Tabs are easy way to find information your researching. Then we were told how to set up a flicker account. On this account you can find pictures that you can use on your blogs to decorate your page.
September 14th, 2007
Today in class we learned that it is very important to not put offensive pictures onto your blog. We also went over how to find what amount of each food group you should eat a day. We did this my going to the website www.mypryamid.gov . We learned that different people can eat different amounts of calories a day. Then we learned what food group each group would have to write a report on.
September 18th, 2007
Today in class Mr. Cohun showed us how to use the juicer. We also all had a sample of apple juice that Mr. Cohun made. After experimenting with the juicer, fellow classmates started to share their projects with the class. Gabe talked to the class about vitamin D, ginger, garlic, and peaches. After him, Kiya only talked about Vitamin B-5 because she didn't have all her projects finished. Finally Nicole ended with talking about Vitamin B-6 , but she didn't get a chance to finish because we ran out of time.
September 21st, 2007
Today in class Mr. Cohun allowed us all to go to the computer lab to work on our labs. He did this so everybody could be passing for progress reports. In class today I posted everybody's projects from the class into my shared projects part of my blog. As of today my blog should be all updated.
September 25, 2007
Today in class we had Ricky from Planned Parenthood in Brattleboro come into class to talk about sexually transmitted infections (STI). He discussed with us the seven most commonly founded STIs in teenagers. The seven where chlamydia, gonerea, syphilis, HIV/AIDs, genital herpes, genital warts, and pubic lice (crabs). He then went into specifics about how you get these infections and what the effects of them are. Ricky told us if we were to choose what STI to get then the best one would be pubic lice. We are going to have Ricky again on Thursday to discuss contraceptives.
September 27, 2007
Today in class Ricky came back to discuss contraceptives. We discussed all the forms of birth control, spermicides, women's condoms, and male condoms. He then once again reminded us that the best way to not get pregnant and to not get any STIs was abstinence. If you're not going to choose abstinence then birth control is 99% effective, and male condoms are 98% effective. Ricky also explained to us that we don't have to be 18 years of age to go to Plan Parenthood to get any medications that we might need. That is a very misunderstood thing that teenagers think they have to have there parent but doesn't dare ask them.
October 1st, 2007
First in class we were suppose to have juice, but the person didn't bring in the right ingredients. So Mr. Cohun kindly told us that we need to remember to have all our supplies and to be prepared. After that we started to share our own products on our vitamins. We didn't have a whole bunch of time to go over them though.
October 3rd, 2007
Today in class Gabe was suppose to do his juicing project, but we could not get the food processor to work so he could not do his project. Mr. Cohun then stressed the fact again that students need to come in a few days before to make sure they know what they need to do before the class of their juicing project. After that we talked about the government and health care and weather or not they should have to provide certain things to families.
October 5th, 2007.
Today in class Mr. Cohun wasn't there so we had a substitute. We watched a movie that was about decision making. The movie was suppose to help us want to make good decisions for ourselves and not bad ones. The speaker, Michael Pretchard, spoke about three main components in decision making. They were vision, intuitive, and perspective. He believed those were three very important parts in making either good or bad decisions. Michael believed that at any point in ones life they can change themselves if they really want to.
October 9th, 2007
Today in class we started a unit on testicular and cervical cancer. We have only begun with the testicular part. We went onto a website, and Mr. Cohun asked us some questions to do with testicular cancer. The questions had to do with how common is it, do they know what causes it, and who is most likely to get it. Only 1-2% of men in the U.S get testicular cancer a year. They do not yet know what the cause of it is. Testicular cancer is more commonly found in younger man, and they have never had a case of testicular cancer of a man over the age of 75.
October 11th, 2007
Today in class we went to the computer lab to work on a new project. The project was on Tobacco. I was assigned nicotine and nicotine withdrawal. In the computer lab I did my research, and then put it into my blog.
October 15th, 2007
In class today we continued the discussion with testicular cancer. Today we discussed how the symptoms are usually painless. In most cases there is just swelling or lumps, and it is very uncommon to have pain or enlargement. For men to check if they have testicular cancer though they should do annual checks themselves for lumps.
October 17th, 2007
I was not present in class today because I was taking the PSAT's.
October 23rd, 2007
Today in class we played black jack. The thing was that we played with health cards that dealt with tobacco. If we lost, then we had to right down the facts on the cards. At the end whoever one the most got to keep the deck of cards.
October 25th, 2007
Today in class we talked about our midterm. It is going to be a game of jeopardy on all the topics we have learned about so far in the year. We will be put into groups for this activity. After that we began our tobacco unit. Gabe and I were the only two to go today.
October 29,th 2007
At the start of class I did my juicing presentations. I made fruit punch for the class. In the juice there were strawberries, apples, and an orange. After I was completed with my juicing project we continued with the presentations on the tobacco unit.
October 31st, 2007
Today in class Taylor did his juicing project. His juice consisted of grapes and oranges. Once he completed his juicing project we went through slides that dealt with tobacco. The slides showed us the effects of tobacco on the body. The presentation had pictures which compared healthy body parts to those of people who smoke. It was disgusting to see how bad smoking really is for you. After we were done with the presentations, we started to play jeopardy;however, there wasn't much time so we have to continue the game on Monday.
November 2nd, 2007
Today in class we had a subsitute. We went to the computer lab and worked on our Wiki assignment. We read about addiction and then posted responses into the forum. Some of the things we read about were the symptoms, myths, the damage it causes, ect. If we had time after we were done we were allowed to work on our blogs to make sure they were all set for the end of the quarter.
November 6th, 2007
Today in class we began to discuss the answers to the questions we had to post on the Wiki. However, only CJ and I did the work so we did all the sharing. The questions were related to addiction. The rest of the class was suppose to complete the questions for homework.
November 8th,
We finished up the going over the answers to the questions on the Wiki website. Still not very many people did the homework. Mr. Cohun however gave everyone one last chance to do the work.
November 12th, 2007
Today in class we began watching a movie. It was called 28 Days. The movie is about a girl who is sent to rehab, and her journey of overcomming her addiction. The movie is beginning to show the difficult part of rehab.
November 14th, 2007
To start class off today Gabe made us a juice. It was pretty good, and then we finished watching the movie 28 Days. The movie was very good. It was about this girl name Gwen who was sent to rehab. She was sent to rehab after she crashed her car into a house. The movie showed her struggles throughout rehab. The movie did a very good job showing how difficult is it to overcome addiction. Gwen was going to start up on drugs again, but decided not to. It also showed how people deal with their withdrawl differently. Some people ate candy, and others played games. Gwen's roomate cut herself, which eventually led to her suicide. The movie overall showed how if you want to get help and stop your addiction you can as long as you are determined to over come your addiction. I thought the movie was very good, and I enjoyed watching it.
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