Shared Projects From Peers

Vitamins

Wendell-
Vitamin P or bioflavonoids are compounds found in ample amounts within plants. They serve in the defense and pigmentation of plants. Unlike many active plant compounds flavonoids have a low toxicity. Flavonoids are known for their anti-oxidant properties. And although have been called Vitamin P for ease, are not really vitamins.Flavonoids are helpful in the absorption of Vitamin C and are more potent when taken together. However flavonoids are absorbed poorly by the body, at only about 5% . Research has also shown that flavonoids are quickly metabolized by the body, as they are seen as foreign bodies. Therefore the newest belief is that the flavonoids do not act directly in the body, but that it is the bodies reaction against them that is beneficial, almost in the same way as a vaccination. Flavonoids can provide anti-allergic, anti-inflammatory, anti-microbial and anti-cancer services.Flavonoids are found in most plants but the white membrane below citrus peel, as well as peppers, grapes, red wine, onions, garlic, blue and red berries, green tea and buckwheat are specifically high in them. There is little problem with deficiencies, interactions or overdoses with a decent diet, as flavonoids are common within our foods. In extreme causes an overdose of flavonoids can cause diarrhea.

Chris-
Vitamin K(Phytonadione):Vitamin K is a fat soluble substance that helps blood to clot. Clotting is the process where blood cells stick together like glue at the surface of a cut. It also helps the bones develop normal structure. The bacteria in the intestines can produce its own vitamin K, but you can also get it from green leaf vegetables and some vegetable oils, cheddar cheese and mayonnaise. Vitamin E inhabits how much vitamin K the body can absorb, something that can make a person bleed abnormal. Pregnant women should be careful about taking vitamin K, as it is excreted in to breast milk, and at crosses the placenta, so the baby will get it. If you don't get enough vitamin k, you will get impaired blood clotting. It is easier for infants to get deficiencies, because they might get it from their mother when being breast-fed, and breast milk is relatively low in vitamin K.There are no real consequences to overdose, toxicity or side effects of vitamin K.Aspirin, Cholestyramine and Mineral oil laxatives are medications that can interact with vitamin K.

CJ-
9/9/07Vitamin H or Biotin is part of the B vitamin group. It is required for many parts of life. It is used in the growth of cells, the metabolism of fats, and plays a role in the transfer of energy from food to the body. Its benefits include healthy hair, sweat glands, and it helps with muscle pain. There are many effects on the body when you are not getting enough vitamin H. The most visible side effect is hair loss. It can result in complete baldness. Other symptoms from not enough vitamin H is dry skin, loss of appetite and, high cholesterol. There are no known side effects from too much vitamin H. Vitamin H is supposed to be taken along with other B group vitamins. Vitamin H is present in cheese, liver, eggs, chicken breast, mushrooms, salmon, and spinach.

Dustin-
Vitamin B-12 (Cyanocobalamin) performs as a coenzyme for the creation of DNA and benefits growth and cell development. B-12 comes from dairy products, eggs, and flounder. If you don't have enough vitamin B-12 you will become nauseated, have loss of appetite, and a sore mouth. Tobacco and alcohol reduce the absorption of vitamin.http://www.vitamins-nutrition.org/

Nicole-
Vitamin B6 (Pyridoxine, pyridoxal phosphate)...Performs as a coenzyme (which is a small organic but non-protein molecule that carries a chemical group between enzymes) and affects the body’s use of protein, carbohydrates, and fat. It helps convert tryptophan (which is an essential amino acid that's involved in human nutrition) to niacin (which is most important to functions in the production of energy from the body’s blood sugar. It is also necessary to the production of fats in the human body. Niacin is also essential for correct functioning of the nervous system) It may be found in meat, fish, eggs, milk, and whole grain foods. This vitamin promotes healthy cardiovascular, nervous, and immune systems. Supports healthy hair, skin and normal red-blood-cell development. Assists in the creation of food energy and possible anemia treatment. It functions as a tranquilizer, it's important for healthy nerve and muscle functioning, blood cholesterol may decrease, reduction of PMS symptoms, it may reduce asthma symptoms and increases levels of serotonin to ease sleep.Vitamin B6 may be found in Avocados, Bananas, Beef liver, Chicken, Fortified cereals, Ground beef, Ham, Hazelnuts, Potatoes, Salmon, Shrimp, Soybeans, Sunflower seeds, Tuna and Wheat germ Suggested amounts:-Men: 1.3 mg-Men (Over 50): 1.7 mg-Women: 1.3 mg-Women (Over 50): 1.5 mg-Pregnancy: 1.9 mg-Lactation: 2.0 mg

Kiya-
Vitamin B-5 (Pantothenic Acid) , is know as the "anti-stress vitamin", it is part of the B group of vitamins, it is a water-soluble vitamin. This nutrient can be made in the body by the intestinal flora. B-5 is very important to the secretion of hormones, these hormones assist the body with metabolism, help with allergies, and beneficial to the nerves, skin, and muscles. a daily dosage, would be 10mg. its not really toxic, but to much can give you diarrhea, digestive disturbances and water retention. B-5 can be found in: beef, brewer’s yeast, eggs, fresh vegetables, kidney, legumes, liver, mushrooms, nuts, pork, royal jelly, saltwater fish, torula yeast, whole rye flour, and whole wheat.

Jamie-
Vitamin B-3 (Niacin) Vitamin b-3 can be found in the following liver, heart, kidney, chicken, eggs and milk and also in tomatoes and broccoli. The recommended daily allowance of niacin is 2-12 mg a day for children 14 mg a day for women, 16 mg a day for men. People taking pharmacological doses of niacin (1.5 - 6 g per day) often experience a syndrome of side-effects that can include one or more of the following facial flushing and itching liver toxicity

Gabe-
Vitamin D (Cholecalciferol)http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/otherendo/vitamind.htmlhttp://ods.od.nih.gov/factsheets/vitamind.asphttp://en.wikipedia.org/wiki/Vitamin_DVitamin D helps regulate the calcium and phosphorus, when sent to the liver and kidney it also acts as a hormone that messages the intestines to increase the absorption of calcium. Vitamin D is created when exposed to the sun or eating certain foods. You may get a lot of Vitamin D from various plants, egg yolk and fish oil. You cannot get Vitamin D overdose from just being out in the sun but if you eat to much food that contains a lot of Vitamin D then there are problems that include rickets, bowing of you bones or severe liver disease. Vitamin D is not a fully understood Vitamin but is understood to help kill and cure the body of cancer cells.

Sarah-
Thiamine, also called vitamin B1, is used in many different body functions. A very little amount of this vitamin is actually stored in the body. Thiamine is a very important vitamin, if somebody who is suffering from beriberi injects thiamine into there body, then they will be on their feet within a matter of hours. It also plays a role in helping circulation. It helps the blood formation and the metabolism of carbohydrates. It is also required for the health of the nervous system, and is used in the bio synthesis of a number of call constituents. Females should consume 1.0 mg per day, and males should consume 1.4 mg a day. Death in Thia min is very uncommon, although long-term amounts of larger than 3 grams have been known to cause toxicity. This vitamin should be taken with the B group vitamins and manganese. It is proven that thiamine can be useful for motion sickness in air and sea travel, and that this vitamin also repels insects when excreted through the skin.

Vegetables

Wendell-
Veg. 9/11/07Yams are a tuber native to Africa and Asia and are similar to potatoes in use. Yams are a good source of Vitamin C, dietary fiber, Vitamin B6, potassium, and manganese. Yams can be stored at room temperature for six months, and so do not necessitate freshness other than a hard skin and soft internal meat. Many verities of Yams exist, with varying color, size and texture. When compared to potatoes yams are superior in many ways. Having higher prolonged energy content, higher anti-oxidants, lower saturated fats and a high potassium low sodium ratio which helps to maintain lower blood pressure. The three most abundant Vitamins in Yams are…Vitamin C.................16.5mgPantothenic Acid0...0.4mgNiacin0.....................0.8mghttp://www.nutritiondata.com/facts-C00001-01c20hy.html

Chris-
09.11.07; Cauliflower: The cauliflower can be boiled, fried, steamed or eaten raw, and is traditionally used in cauliflower cheese, or other dishes with cheese sauce, or with meat gravy. For dieting, cauliflower is a good substitute for potatoes, and it is used to produce a potato substitute called fauxtato. Before Cooking the cauliflower, most people remove the green leaves and stalk, even though thy are eatable. Cauliflower is a good source for dietary fiber, folate,water and vitamin C, A and E. It also has several photochemical witch are really good for the human health, such as sulforaphane witch helps prevent cancer. Cauliflower is in the brassieres family, the same as broccoli, and it reproduces with seed. The cauliflower can be orange, green, purple or yellow. The oranges type has 25 times as much vit. A then the white types do. The purple color comes from the antioxidant group anthocyanin, witch you also can find in red wine. for the cauliflower to be fresh, you should avoid those who have little brown spots on the heads. It should also have a firm head an an ivory color(white).09.12.07; Green Peppers:The green peppers are the unripe variety of bell peppers, and is in the Solanales family.Green peppers has a lot of vitamin C and A, bioflavonoids, beta-carotene, silicon, folate and potassium, and has a lot of powerful antioxident. This helps protect against cancer and hart disease. It also helps for hair loss, skin problems, circulation and high blood pressure. But it has less vitamin A and C than red peppers For a green pepper to be fresh, it should be slightly shiny. Look for the ones that has not been waxed.Green peppers are often stuffed or used in salads, but can also be used as an extra ingredients to for example pork chops.

CJ-
Green Cabbage 9/10/07Green cabbage is traditionally used for asthma, lung problems, bladder problems, constipation, high blood pressure, and hair loss. It is a cheep available vegetable that has more nutrients raw rather than cooked. Green cabbage is a good source of sulfur, iodine, vitamin U,potassium, vitamin b-6, and vitamin c. The way to tell if it is fresh is if it is solid and heavy with full color leaves. Important information about cabbage is that it may cause an increase in gas and intestinal cramping. The three greatest vitamins in cabbage are vitamin c, a, and niacin.
Cucumber 9/11/07Cucumber juice is used for treating acne, hair loss,arthritis, fluid loss, high blood pressure, and for weight loss. It is a good source of potassium, vitamin A, manganese, silicon, and sulfur. Fresh cucumbers are dark green with a bumpy surface and about 10-20 cm long. Cucumbers contain a lot of water and people in hot countries drink cucumber juice to stay cool. Cucumbers contain a lot of vitamin c, a, and niacin.(no important info)

Dustin-
Vegetables9/19Carrots are traditionally used for: acne, arthritis, asthma, bladder problems, cancer, cataracts, eye problems, hay fever, liver problems, skin problems, ulcers, and weight loss. Carrots are a good source of: calcium, phosphorous, potassium, sodium, vitamin B, vitamin C, vitamin D, vitamin E, and vitamin K. Look for carrots which are dark orange and without cracks for the freshest taste. Some organic growers sell juicing carrots.http://www.juicingbook.com/vegetables/carrot/
Celery is traditionally used for: asthma, constipation, fluid retention, gout, insomnia, kidney problems, liver problems, lung problems, nervous problems, and weight loss. Celery is a good source of sodium and chlorophyll. For the freshest celery, choose celery stalks that are firm and as dark as possible. Avoid limp celery stalks.http://www.juicingbook.com/vegetables/celery/

Nicole-
Tomatoes...Eating tomatoes has many health benefits. They contain compounds that have been proven to help prevent cancer, heart disease, cataracts and much more. Tomatoes were never eaten in the U.S. until the early 1800's because they are considered part of the deadly nightshade family. The deadly nightshade family were considered toxic and caused many things like appendicitis, cancer and "brain fever". But now people know that they are safe to eat and may do just the opposite. They contain a large amount of vitamin C (40% of the daily value), 15% of daily value for vitamin A, 8% of potassium, 7% of the recommended dietary allowance (RDA) of iron for women and 10% RDA for men. The compound I talked about in the beginning appears to act as an antioxidant which neutralizing free radicals that may damage cells in the body. Harvard's studies have discovered that men who consume 10 servings of tomatoes a week (which is the equivalent to 10 slices of pizza) can reduce the risk of developing prostate cancer by 45%. Italian researchers discovered that those who consume more than 7 servings of raw tomatoes lower the risk of developing rectal, colon, or stomach cancers by 60%.

Kiya-
9/10red peppers are used to help with: Artery cleaning, circulation, hair loss, skin problems, arthritis, eyes,and high blood pressure. red peppers are a good source of potassium, silicon, vitamin A, and vitamin C. fresh peppers are slightly shiny, waxed ones are not so good. red pepper juice is considered a green juice, therefore, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice. don't use to much they have a strong flavor, about 1/4 of the pepper will work.http://www.juicingbook.com/vegetables/pepperred/

9/10parsley is used for: anemia, bladder problems, endocrine system, kidneys, prostate, urinary tract, arthritis, circulation, eye problems, liver, skin, and weight loss. parsley is a good source of: calcium, magnesium, phosphorus, potassium, sodium, sulfur, vitamin A, vitamin C, and chlorophyll. the fresh ones will have dark green leaves. DO NOT DRINK JUST PARSLEY JUICE! IT IS A NATURAL DIURETIC! IT IS TO POWERFUL! really strong, about 1 ounce per 8 ounces of juice you drink. Parsley is high in oxalic acid and should be avoided by those who suffer from or are at risk for kidney stones, gout, rheumatoid arthritis, osteoporosis and those whose stomach is easily irritated. Read my notes on oxalic acid for more information.
http://www.juicingbook.com/vegetables/parsley/

Jamie-
Vegetable: Kale Traditionally Used For: Anemia, Asthma, Arthritis Circulation, Eye Problems, Hair Loss, Hay Fever, Impotence Liver, Skin Problems, Ulcers, Weight Loss. Kale is best in the spring or fall. Look for firm Kale leaves. Due to the fact that Kale is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice. Kale can have a powerful taste, although it's definitely a vegetable worth juicing to its high chlorophyll content.

Vegetable2: (Iceberg) Lettuce: Traditionally Used For:Anemia, Constipation, Hair Loss, Insomnia, Liver, Nervous System, Weight Loss. A Good Source Of:Calcium, Chlorine, Iron, Magnesium, Potassium, Silicon, Sulfur, Vitamin A, Vitamin E

Gabe-
Ginger
Ginger is a commonly used for as a spice that you would put on other foods like chicken but traditionally used for colds, the digestive system, expectorant, immune system and mucous. The ends of a ginger root is dry and the taste is strong so only use a little at a time. The 3 largest vitamins that would get out of a ginger root would be vitamin c, niacin, and Pantothenic acid.
Garlic
Traditionally used for problems in the immune system, skin problems and you blood pressure. Good source for calcium, Vitamin B-1, sodium, potassium, iron, and magnesium. For a freshness test all you have to do it look for a big head on a piece of garlic. Garlic has a very strong and hot taste so only use a little bit at a time. The 3 largest quantity’s of vitamins in garlic are vitamin c, niacin and Pantothenic acid.

Sarah-

Basil-Basil is mostly used for treating headaches, and for appetite stimulant. It is a very good source for magnesium, potassium, vitamin a, and chlorophyll. You can purchase basil in your local grocery store, but you can also grow it your self. Basil is indeed a green juice, and you really shouldn't have more than 1/4 of your daily juice containing green juice. It is very high in vitamin a, vitamin c, and foliate. Some of the many minerals found in basil are calcium, iron, magnesium, copper and zinc. But there are also many more minerals found in it.

Broccoli-Broccoli is commonly used to help treat cancer prevention, cataract prevention, and for the immune system. It is a good source in calcium, vitamin a, vitamin b-1, potassium, and sulfur. The florets should be a purple color. You should avoid all florets that are a yellowish color. Broccoli does spoil very fast, so you should only purchase that amount that you are going to need. You shouldn't have more than 1/4 of your daily juice intake containing green juice. Broccoli is stocked rich in calcium. It is a member of the cabbage family, and is one of the best vegetables for you to juice with. Broccoli does best when it is started as transplants six weeks before the last frost.

Fruits

Wendell Rogers-
Watermelon juice is traditionally used for bladder problems, constipation, kidney problems, skin disorders and also as a digestive tonic. It is a good source of Vitamin A, B complex and Vitamin C. When you press a finger onto the stem area of a fresh watermelon it will give but then rebound after. It is important to keep in mind that watermelons are best drunk alone as apposed to in a concoction. Sense most of the nutrients in watermelons are found in the rind it is best to juice the entire watermelon. The three greatest amounts of vitamins in watermelon are Vitamin C, folate, and Pantothenic acid.

Chris-
Peach: A peach is a fruit in the Rosaceae family that comes from a Chinese tree with the same name. The fruit is a drupe(a stone fruit) with a big, rough stone in the middle with a fleshy substance around it. Peaches can be pink, yellow, red or white, or a combination, and the skin is fussy and dull. The peach is a good source for vitamin A and C, Dietary Fiber, Niacin and Potassium, and has little of saturated fat, cholesterol or sodium. Peaches are often used for jam, because it can only be stored for 1-3 days fresh, and they are mostly peeled before eaten. Peaches are ideal for maintaining optimum health and weight loss.

CJ-
Kiwi -Kiwi juice it traditionally used for treating and preventing scurvy. It is a good source of vitamin C. It is fresh if is firm but can be squeezed slightly. (no important info)Kiwi if exceptionally high in vitamin C and should be drank immediately after juicing to get the max vitamin C. Kiwi is high in vitamin c, e, and niacin.

Dustin-
Fruits- Cranberries are traditionally used for: bladder, diuretic, fluid retention, hemorrhoids, indegestion, kidneys, lung congestion, piles, rectal problems, skin disorders, urinary tract problems, and weight loss. Cranberry juice is a good source of: calcium, iron, phosphorous, potassium, sodium, sulfer, vitamin A, B complex, vitamin C, and folic acid. The freshest cranberries are firm with a rich, deep color.http://www.juicingbook.com/fruits/cranberry/

Nicole-
Zucchini...Zucchini is a type of squash that resembles a cucumber in size and shape made up of 95% water, and is a refreshing addition to a salad. Zucchini contains vitamin C and lutein, which is important for healthy eyes and seeing at night. Vitamin C helps heal cuts and scrapes faster and fights off sniffles and colds. One zucchini has 25 calories and became popular in the U.S. in the 1950's. They are available year round. They are also rich in fiber which helps the digestive system and prevents constipation.

Kiya-
orange juice is good for: anemia, constipation, indigestion, lungs, skin problems, weight loss, blood, gout, liver, scurvy, and strengthening blood vessels. the are a good source of: calcium, chlorine, copper, flourine, iron, manganese, magnesium, phosphorus, potassium, silicon, zinc, vitamins B-1-2-6, E, K, bioflavanoids, biotin, folic acid, and inositol. good when they have think skin, good color and weight. it is a citrus, and so exercise after drinking. always take off the rind, but leave the white stuff. the rind can cause rectal problems if ingested.
http://www.juicingbook.com/fruits/orange/

Jamie-
Fruit: Lemon Traditionally Used For:Anemia, Arthritis, Blood, Constipation, Gout, Indigestion Skin Problems, Toxin Elimination, Weight Loss. Some people peel the skin and some don't. If you peel the skin, make sure you leave some of the white membrane on the fruit. The white membrane contains the bioflavanoids. The bioflavanoids help the body absorb and use Vitamin C.

Gabe-
Peach-The peach is traditionally used for blood problems, constipation and indigestion but it tastes very good. Good source of calcium, iron, vitamin c, and vitamin B-1 and 2. When buying peaches you want very orange ones and has a nice soft squishy touch. When juicing a peach it can be thick so you can add apple juice or water to even it out and get a better taste. The 3 largest vitamins are vitamin C, niacin and vitamin A.

Sarah-
Apples-Apple's are traditionally used in the treatment for weight loss, fingernails, bowel stimulator, arthritis, indigestion, gout, and many other things as well. Apple's are a very good source for chlorine, copper, iron, magnesium, sulfur, vitamin c, vitamin a, biotin, vitamin b-1, sodium, and pectin. The best kind of apple for you to juice with are one's that are hard and nice and firm. You should really try to avoid apple's that are bruised. Some people feel that you can juice with the seeds of an apple, and on the other hand some people also feel that you shouldn't juice your apple with the seeds. I feel that you should take out the seeds when you are juicing, because the seeds contain cyanide. The best kind of apples for you to buy would have to be the organic apple's. This type of apple does not have the wax that they put on some types. Apple's also offer a lot of amino acids.

Pryamid Project

Fruits
Kiya- fruit groupWhat is considered a fruit?any fruit, it can be canned, fresh, frozen,dried, whole, cut-up, or pureed. and still a fruit.How much fruit is needed daily?The amount of fruit you need to eat depends on age, sex, and level of physical activity. Recommended daily amounts are shown in the chart. Recommended amounts are shown in the table below.
Daily recommendation*
Children2-3 years old1 cup*
*4-8 years old1 to 1 ½ cups*
*Girls9-13 years old1 ½ cups**14-18 years old1 ½ cups*
*Boys9-13 years old1 ½ cups*
*14-18 years old2 cups*
*Women19-30 years old2 cups*
*31-50 years old1 ½ cups*
*51+ years old1 ½ cups*
*Men19-30 years old2 cups*
*31-50 years old2 cups*
*51+ years old2 cups*
**These amounts are appropriate for individuals who get less than 30 minutes per day of moderate physical activity, beyond normal daily activities. Those who are more physically active may be able to consume more while staying within calorie needs. Click here for more information about physical activity.http://www.mypyramid.gov/pyramid/fruits_amount.aspx ( click the chart)http://www.mypyramid.gov/pyramid/fruits.html

Cj- There are a few things that can count as a cup of fruit. I cup of fruit counts as a cup along with 1/2 cup of 100% fruit juice, or ½ cup of dries fruit. Some specifics are 1 banana, 16 seedless grapes, 1 orange or 16 melon balls of watermelon.

Fruits have a lot of health benefits. Having a diet rich in fruit can reduce the risk of stroke, diabetes, and some forms of cancer like mouth stomach or colon cancer. Because some fruits are rich in fiber eating them could reduce the risk of heart disease. Eating fruits can be part of a low calorie diet because fruits have low amounts of calories per cup compared with some other foods. Fruits also contain large amounts of nutrients. Many fruits are low in fats and none have cholesterol. Fruits are important sources of potassium as well as dietary fiber and vitamin c. Potassium helps maintain healthy blood pressure. Potassium is found in bananas, prunes and pears. Fiber helps maintain or reduce blood pressure levels and can be found in most whole fruits. Vitamin C helps repair body tissue and heal wounds.

There are some easy tips for eating fruits. Keep in season fruits on the counter and in the refrigerator so you always have fruits on hand. Eat whole fruits and 100% fruit juice. At breakfast top your food with fresh fruit, pack a fruit with lunch, and have coleslaw or pineapple at dinner. Add dips or dressing to frits to make them more appealing or add applesauce instead of oils when baking a cake. Keep fruit safe by cleaning it before you eat it and keep it separate from raw meat.

Vegetables
Jamie- Vegetables. What counts as a cup of vegetables?In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the vegetable group. The chart lists specific amounts count as 1 cup of vegetables (in some cases equivalents for ½ cup are also shown) towards your recommended intake: Why is it important to eat vegetables?Eating vegetables provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.For the best nutritional value:Select vegetables with more potassium often, such as sweetpotatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, winter squash, spinach, lentils, kidney beans, and split peas.

Nicole-What's in the vegetable group?--All Veggies and 100% Vegetable juice would be countable as a memeber of the vegetable group. Your vegetables may be raw or cooked. They can be whole, mashed or cut up. They can even be fresh, frozen, canned or dried. Vegetables are organized into 5 subgroups based on their nutrients. The subgroups are:--Dark Green Vegetables, Orange Vegetables, Dry Beans and Peas, Starchy Vegetables and Other Vegetables.How much is needed?--
The amount of veggies needed all depends on your level of physical activity, age and sex.
Children:
*Ages 2-3 should consume about a cup.*4-8 should get about 1 1/2.
Girls:*Ages 9-13 should have about 2 cups.*14-18 2 1/2 cups.
Boys:*Ages 9-13 should have 2 1/2 cups.*14-18 about 3 cups.
Women:*Ages 19-30 years old should have about 2 1/2 cups.*Ages 31-50 should also have about 2 1/2 cups.*51 and older should only consume about 2 cups.
Men:*Ages 19-30 should have about 3 cups.*Ages 31-50 should also have about 3 cups.*51 and older should only consume about 2 1/2 cups.
These approximations are all based on indiviaduals who get less than 30 minutes of exercise per day. Those are more physically active may be able to consume more than suggested above without exceeding calorie needs

Dairy

Taylor- What's in the Milk Group?:The types of food in the same catagorie than milk in the food pyramid are products that have milk in them and retain ther calcium content. Unlike cream cheese, cream and butter are not part of the food pyramid with milk because they have less or no calcium in them.How much is needed?:
The amount of milk ou consume requires on age like;
Children2-3 years old2 cups*4-8 years old2 cups*
Girls9-13 years old3 cups*14-18 years old3 cups*
Boys9-13 years old3 cups*14-18 years old3 cups*
Women19-30 years old3 cups*31-50 years old3 cups*51+ years old3 cups*
Men19-30 years old3 cups*31-50 years old3 cups*51+ years old3 cups*

What counts as a cup?:1 cup of milk or yogurt, 1.5 ounces of natural cheese, or 2 ounces of processed cheese counts as a cup.


Meats
Wendell- Meats and Beans-What they are:All foods made from meat, poultry, fish, dry beans or peas, eggs, nuts, and seeds are considered part of this group. Dry beans and peas are part of this group as well as the vegetable group. For more information on dry beans and peas click here.
Most meat and poultry choices should be lean or low-fat. Fish, nuts, and seeds contain healthy oils, so choose these foods frequently instead of meat or poultry. (See Why is it important to include fish, nuts, and seeds?)Some commonly eaten choices in the Meat and Beans group.
Meats
Lean cuts of:
beef, ham ,lamb, pork, veal
Game meats:
Bison, rabbit, venison
Lean ground meats:
Beef, pork, lamb
Organ meats:
Liver, giblets
Poultry
chicken, duck, goose, turkey, Eggs, chicken eggs, duck eggs
Dry beans and peas
black beans, black-eyed peas, chickpeas (garbanzo beans), falafel, kidney beans, lentils, lima beans , navy beans, pinto beans, soy beans, split peas, tofu, white beans, tempehtexturized vegetable protein (TVP)
Nuts & seeds
almonds, cashews, hazelnuts (filberts), mixed nuts, peanuts, peanut butter, pecans, pistachios, pumpkin seeds, sesame seeds, sunflower seeds, walnuts
Fish
Catfish, cod, flounder, haddock, halibut, herring, mackerel, Pollock, porgy, salmon, sea bass, snapper, swordfish, trout, tuna
Shellfish
Clams, crab, crayfish, lobster, mussels, octopus, oysters, scallops, calamari, shrimp
Thanks to http://www.mypyramid.gov/pyramid/meat.ht

Grains
Gabe- In the grains group there is bread, pasta, oatmeal, cereal, grits, cornmeal, barley, rice, wheat or oats.
You need Daily recommendation* Daily minimum amount of whole grains
Children 2-3 years old 3 ounce equivalents** 1 ½ ounce equivalents** 4-8 years old 4 – 5 ounce equivalents** 2 – 2 ½ ounce equivalents**
Girls 9-13 years old 5 ounce equivalents** 3 ounce equivalents**14-18 years old 6 ounce equivalents** 3 ounce equivalents**
Boys 9-13 years old 6 ounce equivalents** 3 ounce equivalents**14-18 years old 7 ounce equivalents** 3 ½ ounce equivalents**
Women 19-30 years old 6 ounce equivalents** 3 ounce equivalents**31-50 years old 6 ounce equivalents** 3 ounce equivalents**51+ years old 5 ounce equivalents** 3 ounce equivalents**
Men 19-30 years old 8 ounce equivalents** 4 ounce equivalents**31-50 years old 7 ounce equivalents** 3 ½ ounce equivalents**51+ years old 6 ounce equivalents** 3 ounce equivalents**And ½ of the daily taken in grain should be whole grain.

Molly- What counts as an ounce?With grain, a slice of bread, a cup of cereal, or a 1/2 cup of rice, pasta, and cooked cereal is considered an ounce. Other common day foods can equivalent over and ounce of grain. For examples: a bagel is equivalent to 4 ounces, a microwave bag of popcorn is equivalent to 4 ounces, three pancakes are equivalent to 3 ounces, and a large tortilla is equivalent to 4 ounces.Why is it important to eat grains, especially whole grains?When people eat whole grains in their healthy diets it puts them at a lower risk of some chronic diseases. Also consuming foods rich in fiber may lower the risk of coronary heart disease and reduce constipation. If you eat 3 ounces of whole grains it can help you manage your weight.Grains carry important sources of nutrients including dietary fibers,vitamin B, and minerals. Vitamin B helps the body release energy from protein which is very important. Foltate which is another B vitamin helps the body form red blood cells. The iron that is in grains helps the body carry oxygen in the blood. Finally grains have magnesium which helps build bones and release energy from muscles.Tips to help you eat whole grainsAt meals try and substitute the whole grain product with a refined product like wheat or brown bread. You can use whole grains in mixed dishes. You can try using an unsweetened whole grain cereal as croutons in salad or in place of crackers in soup.For snacks try eating whole grain cereals, popcorn(with no added salt or pepper), or tortilla chips.When shopping at the store look for whole grain foods with these as first ingredients: “brown rice”, "bulgar", "graham flour", "oatmeal", "whole-grain corn", "whole oats", "whole rye", "whole wheat", and "whole rice". Watch out for food with labels on them like, " 100% wheat", "multi grain", and "seven grain" because they are usually not whole grains.With children set a good example and eat whole grain snacks with them. Let them pick out their own whole grain snack. If you have older children have them check the ingredients for whole grains.

Juicing Project
Gabe- Juicing project10/23
apples3
peaches
Bag of grapes
3 bananas
Apple's are traditionally used in the treatment for weight loss, fingernails, bowel stimulator, arthritis, indigestion, gout, and many other things as well. Apple's are a very good source for chlorine, copper, iron, magnesium, sulfur, vitamin c, vitamin a, biotin, vitamin b-1, sodium, and pectin. The best kind of apple for you to juice with are one's that are hard and nice and firm. You should really try to avoid apple's that are bruised. Some people feel that you can juice with the seeds of an apple, and on the other hand some people also feel that you shouldn't juice your apple with the seeds. I feel that you should take out the seeds when you are juicing, because the seeds contain cyanide. The best kind of apples for you to buy would have to be the organic apple's. This type of apple does not have the wax that they put on some types. Apple's also offer a lot of amino acids.The peach is traditionally used for blood problems, constipation and indigestion but it tastes very good. Good source of calcium, iron, vitamin c, and vitamin B-1 and 2. When buying peaches you want very orange ones and has a nice soft squishy touch. When juicing a peach it can be thick so you can add apple juice or water to even it out and get a better taste. The 3 largest vitamins are vitamin C, niacin and vitamin A.Bananas are very high in protein, potassium, vitamin B6, vitamin C and fiber. They are traditionally used for electrolytes they contain which regulate the bodies normal muscle contraction, blood pressure, nerve conduction, heart rate and gastrointestinal motility.Grapes are traditionally used for wine. Grapes contain manganese, vitamin C, vitamin B1, potassium and vitamin B6. From the nutrients in grapes can prevent diseases like cardiovascular disease, cancer, and even Alzheimer's.


Jamie- Juicing Project Passion Cocktail the followingjuicing project will contain the following
6 strawberries
1.5 large chuck pineapple
1.5 bunch black grapes
This juice will be good for many things the strawberries will be good for helping,AcneConstipation, Fluid Retention,Gout,Kidneys and weight loss. Strawberries are a good source ofCalcium, Iron, Phosphorus, Potassium, Vitamin C.The Pineapple is traditionally used for Digestive Problems, Gout, Inflammation, SciaticaWeight Loss. Pineapple is a good source of Chlorine, Phosphorus, Potassium,SodiumSulfur. The grapes will be good because they are traditionally used for lots of things such asAnemia, Cancer, Constipation, Gout , Hemorrhoids, Indigestion , Kidneys, LiverNervous System Relaxer, Skin Disorders, Weight Loss.

Kiya- Orange Lime1/4 to 1/2 lime1 orangepeel the orange but leave the white membrane to get the bioflavanoids. you can juice the peel of the lime. you can also juice the seeds.orange juice is good for: anemia, constipation, indigestion, lungs, skin problems, weight loss, blood, gout, liver, scurvy, and strengthening blood vessels. the are a good source of: calcium, chlorine, copper, flourine, iron, manganese, magnesium, phosphorus, potassium, silicon, zinc, vitamins B-1-2-6, E, K, bioflavanoids, biotin, folic acid, and inositol. good when they have think skin, good color and weight. it is a citrus, and so exercise after drinking. always take off the rind, but leave the white stuff. the rind can cause rectal problems if ingested.lime juice is good for: anemia, blood, gout, skin problems, weight loss, arthritis, constipation, indigestion, and scurvy. it is a good sourceof bioflavanoids, vitamin C, and potassium.you want the ones with a nice smooth skin. it is a citrus, so don't drink to much and exercise when you are done.so together they help mostly the same things. the drink will be a very citrusy one. but it may be very sour too. i cant wait!!!

Nicole- My Juice!
Juice 3 slices of pineapple
Juice together one-half of an orange,
4 fresh strawberries
and 1 bunch of red grapes.
Stir it. You'll get about 1 ½ cups of delicious fruit juice.It will help to fight colds, the flu and aid with general cleansing.

Taylor- My juicing project:
Ingredients:grapes
oranges
Grape:gives you energy. It helps with constipation, gout, rheumatism, skin and liver disorders. It also shows a strong antiviral activity against poliovirus, herpes simplex virus. It is a good source of Vitamin A, Vitamin B, and Vitamin C.Oranges:It is traditionally used for asthma, bronchitis, tuberculosis, pneumonia, rheumatism, to prevent kidney stone, helps lower cholesterol, helps prevent diabetes, arthritis, high blood pressure. It is a good source of Vitamin A, Vitamin B, and Vitamin C.

Cj-Juicing Project
My Juice is strawberry kiwi juice. The recipe consists of 1 kiwi and i handful pf strawberries but for our juice I will increase the amounts of each. Strawberries are used for preventing acne, kidney disease, weight loss and constipation. Kiwis are used for preventing scurvy. Kiwis are a good source of vitamin c while strawberries are a good source of calcium, iron and vitamin c. This juice should be very tasty.

Wendell- Carrot Orange Juice
Six carrots
One orange
Carrots have a high beta carotene content which provides Vitamin A for the body and are known for improving vision.
Oranges have a high Vitamin C content and their antioxidants are known for reducing the chance of cancer.